Choc-Berry Beauty Bliss Balls
It is time to step up your snack game with our GLOWING collagen bliss balls. The perfect snack to add into your day for that 3pm slump. They are super easy to create, so why not try whipping them...
Why We Love Polyphenols
Our bodies do love polyphenols. You may not know it, but polyphenols are naturally occurring in super-healthy foods such as apples, berries, citrus fruits, broccoli, teas, cocoa, tea and coffee, an...
Hot Choc Mini Muffins
Serves: 12 Prep: 5 minutes Cook: 25 minutesIngredients:½ cup almond meal½ cup gluten-free plain flour2 tbs raw cacao powder4 scoops Noway Hot Chocolate¼ cup coconut sugar1 tsp baking powderPinch of...
Apple Cider Vinegar – Is it Beneficial for our Health?
Apple cider vinegar - healthy or, just merely a yucky sour, acidic drink drunk by health nuts and weirdos? Most people know vinegar is something to be sprinkled on your fish and chips. It has been ...
Multitasking Vs Monotasking - Which is better?
Multitasking – only the elite brains can manage this right!? Something we have all bragged about being able to do or lied about on our resume… be honest! Is it as heroic and bragworthy as we once t...
Top 5 - ATP Project Diet Related Episodes
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some quick tricks to lose weight that you would recommend?”. We get these exact questions at least a few times a day, and ...
To Stretch or not to Stretch - What's the Verdict?
Should we stretch before or after exercise?Stretch - The evidence is in regarding exercising for your general health. As far back as the 5th century BC, the ‘father of medicine’, Hippocrates stated...
Poor Sleep and Weight Gain Relationship
Poor sleep and obesity profile – Is there a link? Yes, indeed there is. There is well-documented research on the intimate relationship that sleep plays on our BMI (Body Mass Index). In fact, in jus...
