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Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone curious about epigenetics or managing chronic conditions!
The Dark Side Of Overtraining
Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competit...
Why Your Health Might Not Be Improving!
Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic...
Estrogen and Progesterone Explained
Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido t...
Nutrition for Building Muscle
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout...
Top 5 Supplements You Need To Be Taking
oin Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wil...
The Fibre Debate: Separating Fact From Fiction
Nick and Steve are back on The ATP Project, diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenan...
Vegan Diet - Doing More Harm Than Good?
Thinking about going vegan? Hold your horses (or your lentils)! 🥕 In this episode of The ATP Project, Nic and Steve take a balanced look at the vegan diet’s ups and downs. Whether you’re a full-on ...
Acupuncture: Does It Work?
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine an...
Are Grains Making You Fat?
Are grains silently sabotaging your health? 🌾 In this eye-opening episode of The ATP Project, Nic and Steve dive deep into the controversial world of grains—uncovering their surprising history, hid...
