Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body sculptor turned naturopath, and Steve’s practical science-based wisdom! Whether you’re a fitness newbie or a seasoned lifter, tune in to maximize your gains and avoid common pitfalls!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
- 00:00:00 – Nutrition for Muscle growth
- 00:03:06 – Protein Synthesis and nutrition
- 00:06:21 – Sugars are important!
- 00:08:02 – Stress and muscle recovery
- 00:09:15 – mTOR and muscle building
- 00:10:42 – Pre-workout Nutrition
- 00:16:35 – Post-workout Nutrition
- 00:19:28 – Carbs and Protein
- 00:24:42 – Fast vs. Slow Carbs
- 00:26:49 – Can’t put on muscle – Biggest mistake
- 00:31:42 – Fats and muscle growth
- 00:35:04 – Nutrients to help build muscle
- 00:40:07 - Lifestyle factors
- 00:42:21 – Fasting
- 00:47:48 – Take home message
