Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a truly healthy lifestyle. This is one episode you don't want to miss!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
- 00:00:00 – The dark side of exercise
- 00:01:39 – Too much of a good thing?
- 00:02:58 – When it goes too far
- 00:07:15 – Signs and symptoms of overtraining
- 00:31:21 – The power of social media
- 00:37:50 – All about aesthetics and not health
- 00:42:54 - Steroids
- 00:44:57 – Diuretics
- 00:49:56 – Take home message
