Your Brain Loves Alpha-GPC
Your brain is made up of numerous brain cells. Now when I say numerous, I mean 86 billion for the average 1.5kg male brain[1]. To put this in perspective, this is around the number of stars there a...
Gynostemma: Fat Loss to Fabulous Figure?
Gynostemma pentaphyllum is a herb that is found in China, Vietnam, Thailand, Malaysia, Korea Japan, India, Bangladesh, and New Guinea[1]. Gynostemma has 19 species but Gynostemma pentaphyllum is th...
Do I need vitamin supplements?
Do I need vitamin supplements? Vitamin supplements are a multibillion-dollar industry world-wide. Probably the most popular type of supplement we take is the multivitamin. And the multibillion-doll...
Benefits of Hydroxyproline for Vegans
Benefits of Hydroxyproline for Vegans Hydroxyproline (HP), along with glycine and proline, make up 57% of the total amino acids found in collagen, and collagen itself makes up one-third of all the ...
Astaxanthin – What is it and why do we need it?
Astaxanthin – What is it and why do we need it? Chemically known as 3,3′-dihydroxy-β,β-carotene-4,4′-dione, Astaxanthin (ASX) is a xanthophyll carotenoid (it is in the same chemical class as other ...
The Science behind Hyaluronic Acid?
The Science behind Hyaluronic Acid? A lot of us don’t care about wrinkles. Despite the endless march of time moving forward at a steady rate (well, it moves even faster if you live on the moon or i...
Verisol® – Myth or Magic Collagen for your Wrinkles
Everybody gets wrinkles. They are fine lines that are pretty much all over your body and continue to grow as you age. There are three schools of thought surrounding wrinkles. Some people simply ign...
Collagen Myth Busters
Collagen Myths In this blog we are going to dissect some of the most common Collagen myths that we hear out in the marketplace. If you make it to the end we also link one of our most recent podcas...
Do we really need a Greens Powder?
Greens powders – are they worth the money and taste? Greens powder, is it just a marketing trend, or are they actually beneficial to our health? In this blog we take a deep dive into what's up wit...
BCAAs and Muscle Growth
Branch Chain Amino Acids – The Foreman for your Muscles There is probably not a more talked about supplement in the gyms these days than Branch Chain Amino Acids (BCAAs). It seems to be in everyone...
Bovine Collagen Vs Marine Collagen
In the wide world of collagen, there are generally two sources that are used, Bovine Collagen and Marine Collagen. It can get confusing when deciding which type of collagen is best, what they bot...
Seeing out the Christmas Shenanigans?
Christmas through to New Years' is likely the time warp where we go from Christmas eve followed by montuwenthurfri... New years eve! Right? It all becomes a bit of a blur, and after this year it's ...
Essential Oils - Are they Edible?
Edible Essential Oils Essential Oils - You add a few drops to your diffuser, maybe a dash to a carrier oil and dab some on the wrist to smell of your favourite scent or blend for the day, but have ...
