What are the Effects of Sleep Deprivation?
Sleep is vital for our health. How do we know that? Try living without it. Of course, we all have either tried to do with less sleep or suffered episodes where we could not sleep (insomnia). Sleep ...
Estrogen Dominance - 6 Signs of an Imbalance
Estrogen dominance and its awareness in the medical community is steadily on the incline. Consumers and physicians are becoming more attuned to this necessary hormone, which can turn destructive if...
Flexible Dieting vs Restricted Dieting
Flexible dieting has gone through many waves of discussion, and confusion over the last decade. However, the highest-level nutrition and performance educators are starting to see the merit and test...
Self-talk and Improving your Performance
Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, you could and it would still be effective. However, self-talk is a very intricately studied concept,...
Testosterone Decline - Through the Ages
Testosterone decline - What makes testosterone so important for our life span, and why does it decline? Testosterone is a critical hormone in both men and women, although predominantly higher in me...
Sustainability of Collagen - Your Protein Footprint
Sustainability is at the forefront of every single decision we make here at ATP Science, with every product we produce and sell, our footprint, as a result, is analysed and taken into account. With...
JOLT and Noway – What’s the Difference?
Jolt and Noway - When we talk about collagen at ATP, it’s never just about “collagen” as a whole, it’s always linked to a specific or desired outcome, and that comes from the ‘peptide’ aspect of th...
Kid Friendly Collagen Recipes
We wanted to highlight in this summary of delicious recipes that the Noway range is kid-friendly! This means you can get all of that collagen goodness in a tasty snack with them none the wiser… Wit...
Nutrient Combinations - Supplements and Food
Nutrient Combinations - We wanted to cover some known and some unknown aspects when it comes to what to stack together and when for supplementation and food. It's often easier to just throw everyth...
Post-Workout Nutrition - Broken Down
Post-workout nutrition is one of the biggest conversations in the health and wellness community; it is also the one that’s often over complicated. The reason for this boils down to one major factor...
Hot Chocolate - 5 Ways to Have it all Year Round!
Hot chocolate - Did you know, you don’t always have to have hot chocolate hot? We have been experimenting with some creative ways to have your Noway Hot Chocolate and here are some of the staff fav...
Creatine - What does the Science really say?
Creatine - Almost every semi-serious athlete wants to take ‘something’ to give them ‘that edge’ in their given sport. Even people trying to lose weight want to ‘take something’ to shed a few extra ...
Muscle Hypertrophy - from Training to your Tucker
Muscle hypertrophy - I mean, who doesn't want bigger muscles? 99.999% of guys want more muscle mass, and it is fair to say several women want to tone up (gain the muscle and lose the fat). So, the ...
