When I reach to that time in my diet (cheat meal or carb loading) usually a Friday or Sunday night I often opt for a steak sandwich, lathered in onions, pickles, lettuce, mustard and tomato sauce its a sweet reminder how fun and fulfilling food can be!
|
Prep Time 10 minutes |
Cooking time 2 - 2.5 minutes each side / med rare |
|
Nutrition Per Serve |
100 Calories |
|
Carbohydrates |
4.2 g |
|
Fat |
8.6 g |
|
Protein |
Protein 2.07 g |
Serving - 6
Ingredients
- 6 steaks of beef (1 get this tenderised by my butcher)
- 1 tsp of dried or ground garlic, rosemary and thyme
- 1 tsp turmeric
- 1 juice of a lime
- 1 tsp coconut oil
- Fillings of your choice
Method
- Place the lime juice, garlic, rosemary, thyme, turmeric and only 1/2 tbsp of the coconut oil into a bowl, add the beef and toss until covered in the spices
- BBQ or pan fry approx 2 - 3 minutes each side, let them rest for a few minutes whilst you prepare your bread and fllings.
Want to add a personal touch to your burger? Why not some homemade pickles
https://au.atpscience.com/blogs/recipes/pickled-dill-gherkins
