Creatine Monohydrate
Muscle performance & cognitive function
50-100 servings per container
Clinically Proven Creapure®
Accurately dosed
Boosts muscle gain
Supports energy
Assist cognitive function
- Free AU Shipping Over $99*
- Easy 30 day returns
Elevate your performance and recovery with ATP Sciences Creatine Monohydrate, powered by 100% pure Creapure®, the globally recognised gold standard in creatine supplementation. Crafted in Germany under rigorous quality control, Creapure® is your guarantee of unmatched purity, safety, and effectiveness.
Creatine Monohydrate is a formulated supplementary sports food.
Creatine Monohydrate 500g is now HASTA Approved.
| Nutrition Information | ||
| Serving Size: 1 scoop (approximately 5g) | ||
| Servings per container: 100 | ||
| Average Quantity | Per Serve | Per 100 g |
| Energy | 0kJ (0 Cal) | 0kJ (0 Cal) |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | <1 mg | 10 mg |
Serving Suggestion
Manufactured in-house
ATP Science’s Creatine Monohydrate is expertly blended in our Australian HACCP and GMP certified facility, ensuring purity and quality.
Australian Orders
We aim to dispatch orders within 2 business days of your order being placed.
| Standard Shipping | 2-14 Working days* | $9.95 |
| Orders $99 and over | 2-14 Working days* | Free |
| Express Shipping | 1-5 Working days* | $15.00 |
*ATP Science does not take responsibility for any delays of your parcel/order from the moment it is handed to the courier driver.
International Orders
Please visit our shipping page for information on international orders.
Refund Policy
Simply contact us within 7 days of receiving your order to lodge a return or refund request. Orders must be returned to our warehouse within 30 days of your return request, and once received, we will process your return within 3 business days.
Please read more about our Returns & Refund Policy here.
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Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
The adult human body contains about 80–130 g of creatine, with 1–2% broken down and excreted daily, requiring replenishment. While the body produces some creatine and meat provides a dietary source, cooking can reduce its content, often leaving only maintenance levels.
To fully optimise creatine levels for performance, supplementation with Creapure® Creatine Monohydrate can be a highly effective solution.
Creapure® Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure, German-made formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
The adult human body contains about 80–130 g of creatine, with 1–2% broken down and excreted daily, requiring replenishment. While the body produces some creatine and meat provides a dietary source, cooking can reduce its content, often leaving only maintenance levels.
To fully optimise creatine levels for performance, supplementation with Creapure® Creatine Monohydrate can be a highly effective solution.
Creapure® Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure, German-made formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
Protocol
How to take Creapure® Creatine Monohydrate
We recommend 5 grams of Creapure® Creatine Monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY® Protein Powder or Protein Plus and a carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.
1 Serve (5g)
1-2 times daily.
Immediately pre or post-workout.
We recommend taking Creatine Monohydrate with a protein powder like NOWAY® Protein Powder or Protein Plus and a carbohydrate.
The Creapure® Difference
Creapure® Creatine VS. Generic Creatine
Not all creatine is created equal. At ATP Science, we’re committed to delivering only the very best. That’s why our Creatine is 100% sourced from Creapure®—the gold standard in creatine quality. Here’s what makes Creapure® stand out from the rest:
|
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Creapure® |
Other Creatine |
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Made in Germany |
✅ |
❌Made in China |
|
Highest quality and purity |
✅ |
❌Potential impurities |
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Proven by thousands of studies over decades |
✅ |
❌Often forms that are not well studied |
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Fulfils European Safety Authority (EFSA) requirements |
✅ |
❌ |
|
Full manufacturing transparency |
✅ |
❌ |
|
Internationally recognised product |
✅ |
❌ |
- Jessie M.Verified Buyer5 months agoRated 5 out of 5 starsMy mood loves this!
Running mum of 2 little people. Life is busy and can be hectic. This is great for my brain / mood
- Werner B.Verified Buyer6 months agoRated 5 out of 5 starsCreatine
Its very fine and mixes well, its creature so you know its high quality. Would definitely recommend.
- Jacob J.Verified Buyer8 months agoRated 5 out of 5 starsReview
Easy to drinks. Mixed well with after workout protein
- James B.Verified Buyer1 year agoRated 5 out of 5 starsAmazing
I like ATP There products are 2nd to none my go to for every need just don’t like the people they use for postage
ASATP ScienceHey James, thank you so much for the review, really appreciate it and can totally understand with the postage, its always a struggle and can be so frustrating. - Laurent H.Verified Buyer1 year agoRated 5 out of 5 starsbrilliant product
ATP's creatine is an allrounder strong ally for the weight lifter; I certainly do notice the difference in terms of muscle recovery patterns, focus, and fatigue levels. It blends really easily with water, or in a smoothie too!
ASATP ScienceSo glad to hear that you are loving the Creatine Laurent, its always a great go to :)
Frequently Asked Questions
Have questions? We love curiosity.
Got questions about Creatine Monohydrate? We’ve rounded up the most common ones our customers ask. If there’s something we haven’t covered, reach out to our team—we’re here to help!
What is Creapure® Creatine Monohydrate?
Is Creapure® Creatine Monohydrate Vegan friendly?
How much Creatine should I consume?
How do I take this?
When do I take this?
Is there anything else in this?
Citations
- Gualano, B., Macedo, A.R., Alves, C.R.R., Roschel, H., Benatti, F.B., Takayama, L., Sá Pinto, A.L., Lima, F.R. and Pereira, R.M.R., 2014. Creatine supplementation and resistance training in vulnerable older women: A randomized double-blind placebo-controlled clinical trial. Experimental Gerontology, 53, pp.7-15.
