Why do we get Reflux/GERD?
Reflux - gastroesophageal reflux disease (GERD) is a widespread gastrointestinal disorder worldwide with an estimated prevalence of 20-30% in Western countries. In the general population, about half of all adults will report reflux symptoms at some time during their life. According to the Montreal definition, GERD occurs when stomach contents rise into the esophagus.
What are the symptoms of GERD/Reflux?
The classic pain often referred to as 'heartburn' is the most recognizable symptom of GERD. Interestingly, only a small fraction of reflux patients are symptomatic. Other symptoms are more likely due to reflux into the larynx, resulting in persistent throat clearing and hoarseness. It is common for GERD patients to complain of a feeling of a lump in the back of their throat, referred to as “globus sensation. Also, acid reflux may trigger bronchospasm in the lungs, triggering underlying asthma, thereby leading to a nasty cough, dyspnoea, and wheezing.
How do we know if we have GERD?
The symptoms mentioned earlier may be enough to be diagnosed with GERD. However, an endoscope could be ordered to confirm the diagnosis. A typical endoscope would show scarring on the esophagus.
This is a common finding; however; this investigation is important to rule out more sinister pathologies such as Barrett's esophagus, which is a significant risk factor for oesophageal cancer.
Why do we get reflux?There are numerous factors involved in the pathogenesis of GERD. These include (1) motor abnormalities, such as being born with an impaired lower esophageal sphincter (LES) resting tone. Another cause is transient LES relaxations (TLESR). Biochemical causes also include impaired esophageal acid clearance and a delayed gastric emptying. There are anatomical factors, such as hiatal hernia and obesity that also play a role in GERD. A mechanical valve mechanism exists between the esophagus and the stomach, formed by deformities in the LES and adjacent anatomical structures.
A recent scientific paper investigated the role of diet in the cause of GERD. Interestingly, it was initially hypothesised that eating acid-rich foods would exacerbate GERD. However, some drinks with high acidity did not induce GERD symptoms (such as prune juice). Others with low acidity did (tomato juice), indicating other factors and not acidity may play a role in GERD symptoms. Some studies suggest coffee decreases LES tone after ingestion, which can lead to GERD. But despite this well researched transient effect on LES tone, a recently published meta-analysis showed no discernible association between coffee intake, GERD symptoms, or mucosal disease. This lack of association occurred with high compared to a low intake of coffee. However, it all comes down to the individual. If certain drinks do cause heartburn symptoms, it is likely that these foods likely play a role in your condition.
Alcohol and GERD
Here is yet another reason to give up drinking. Most studies find that drinking alcohol increases GERD. A smaller study investigating healthy individuals showed an increase in reflux episodes after a beer or wine ingestion when compared to water. A recently published meta-analysis of observational studies reported a positive correlation between alcohol use and GERD symptoms to support this finding.
High-fat diets and GERD
High-fat diets, such as fried or greasy foods, are thought to worsen GERD symptoms. Fat is calorically dense, and digestion often requires higher secretion of potential oesophageal irritants (i.e., bile salts) and LES tone mediators Cholecystokinin. In one double-blinded randomized controlled study, a low-fat meal (10% of calories) was compared to a high-fat meal (50% of calories) did not affect mean LES pressures, frequency of TLESRs, or a number of reflux episodes. This contrasts with earlier studies that found increased oesophageal acid exposure time and LES function alterations after high-fat ingestion. Several studies have correlated fat intake with GERD symptoms, however, there are confounding factors that include total caloric intake and the BMI of study participants. Probably the largest population cohort study investigating the question of fat intake and GERD, which investigated over 12,000 patients, found no correlation between dietary fat intake and GERD symptoms.
Carbohydrate ingestion and GERD
There is a strong correlation between GERD symptoms, reflux, and a high carbohydrate diet that has been explored through several recent studies. Interestingly, carbohydrate type is important in studying the link between GERD and the ingestion of sugars. While simple sugars and complex starches have been linked to increased symptomatology, the opposite (beneficial) effects have been found concerning fiber intake. For example, a survey of 371 employees at a large medical center noted an inverse relationship between heartburn symptoms and fiber ingestion even after correcting for confounding variables. This finding has been replicated in other trials. In one example, 45 GERD sufferers taking a soluble fiber supplement for two weeks noted the same improvement in their heartburn symptoms as a group with a prescription antacid. In another study, 36 patients previously consuming a low fiber diet (<20 g/day) and later given Psyllium three times daily were found to have a reduction in both symptoms and mean reflux episodes by pH impendence testing. The mechanism by which fiber improves heartburn is not known at this stage.
The take-home message on Reflux
One diet doesn't fit all. If you suffer GERD, and you react with coffee ingestion, for example, don't drink it. It seems that reducing carbohydrates and increasing soluble fiber is a good idea and consuming a diet rich in healthy fats has also been found to be helpful. Of course, it will be wise to go to your doctor to ensure your symptoms are not sinister, such as Barrett's esophagus. Also, heartburn has also been confused with cardiovascular disease so that also needs to be investigated. Speak to your naturopath about natural medicines that may benefit your GERD symptoms.
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