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Performance Hydration - Tropical Burst
Performance Hydration - Tropical Burst
Performance Hydration - Tropical Burst

Performance Hydration - Tropical Burst

Regular price$38.00
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Servings per container: 20

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Performance Hydration is a refreshing and naturally flavoured blend that allows you to get the most out of your workouts and stay on track day after day. Each serving delivers key electrolytes including sodium, potassium, calcium, and magnesium, combined with essential herbal ingredients, in a unique low sugar formulation allowing you to achieve your nutritional and performance goals.

  • Contains Key Electrolytes Lost in Sweat
  • Combined with Herbal Ingredients
  • Naturally Sweetened, Low Sugar Formula
  • No Artificial Colours or Flavours

How to use

Mix 1 sachet of Performance Hydration in 500 mL to 1000 mL of cold water. Product may settle, re-shake as required. Maximum 1 sachet recommended per day.

Salt (Sodium Chloride), Magnesium Aspartate, Food Acid (Citric Acid), Potassium Chloride, Calcium Citrate, Curcumin, Natural Flavours, Glycine, Schisandra Berry Extract, Natural Sweeteners (Steviol Glycosides, Thaumatin), Zinc Gluconate.

NUTRITION INFORMATION

Servings per container: 37.5
 

Quantity Per Serve

Quantity Per 100g

Energy

5kJ (1 Cal) 

100kJ (20 Cal) 

Protein

<1g 

2.5g 

Fat, Total

0.0g 

0.0g 

       Saturated

0.0g 

0.0g 

Carbohydrates

<1g 

 3.2g 

        Sugars

<1g 

<1g 

Sodium

1000mg 

20000mg 

COMPOSITION INFORMATION

Potassium200 mg 
Curcuminoids200 mg 
Calcium60 mg 
Magnesium50 mg 
 Schisandra Berry Extract 25:140 mg 
Zinc 2 mg 

 

FORMULATED SUPPLEMENTARY SPORTS FOOD.
This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for pregnant or lactating women, or children under 15years of age. Should only be used under medical or dietetic supervision

Sodium losses through sweat can range from 0.46 to 1.84 g/L[1], making replenishment vital for performance and recovery.

During exercise, potassium loss in sweat ranges from 160 to 320 mg/L[1], which can lead to cramping and fatigue if not replenished.

Magnesium losses during exercise range from 4 to 15 mg/L[1] in sweat, making it critical to replenish this key mineral to maintain optimal performance.

Developed in collaboration with

Jake Douglas

"After suffering heat exhaustion (and all the side-effects that come with it) at the 2023 CrossFit Games, I spoke to the ATP Science team about how to improve my hydration management. After discussions and the help of their expert team, we realised there wasn’t a product that met my needs—so, Performance Hydration was born.

Two years in the making, Performance Hydration is finally ready, and I couldn’t be more excited to share it with the world, it has everything I need to perform at my best and is truly a dream come true."

‎ ‎ ‎ ‎ ‎ ‎ - Jake Douglas
‎‎‎‎ ‎ ‎ ‎ ‎ ‎ Professional Athlete

Add Performance Hydration to your routine if you're...

1. A Heavy Sweater

Whether you’re exercising, a tradie, or working hard outdoors, if you've been sweating for over an hour, sip it throughout the day or consume a full sachet.

2. Pushing the Limits

CrossFit, HIIT, or lifting heavy for an extended session? This formula was made to support your toughest workouts, sip in a shaker throughout your workout, or consume immediately after.

3. Seeking Intense Hydration

If you're seeking high quality hydration, sip a full sachet over a few hours to help your body stay on track day after day.

Refuel After 1hr+ of Intense Exercise

CrossFit or HIIT Workouts

Marathons & Endurance Runs

Triathlons or Outdoor Cycling

Professional or Local Sport

Combat Sports

Strength Training

Research has proven the No.1 mineral lost through low to moderate sweat is Chloride, followed by Sodium and Potassium (fig. 1).

How to hydrate like a pro

If you've been sweating for over an hour

We recommend mixing max 1 sachet of Performance Hydration with 500 - 1000ml of cold water. Sip while working out, or directly after to replenish key minerals lost during exercise.

If you haven't been sweating for an hour

We recommend mixing max 0.5 - 1 sachet of Performance Hydration with 1000ml of cold water, and consume over a few hours. Max 1 sachet recommended per day.

Frequently Asked Performance Hydration Questions

The main ingredients include Sodium (1000mg), Potassium (200mg), and Magnesium (60mg).

It’s recommended to take Performance Hydration either in the morning, 30 minutes before a workout, or during prolonged physical activity. This helps to replace key minerals lost in sweat during exercise.

Anyone who has been sweating for more than 1 hour can benefit from Performance Hydration. 

If you're not undertaking extended physical activity, but still looking for the benefits of electrolytes, it's best to start with 0.5 - 1 sachet, mixed in 1000ml of water. Max 1 sachet recommended per day. Consume over the course of a few hours to gradually replenish electrolytes.

Depending on individual needs and activity levels, the recommended daily sodium intake varies between 1,500 - 2,000mg of sodium. Max 1 sachet of Performance Hydration recommended per day.

Yes, it is a great option to support individuals on low-carb or keto diets by providing sufficient sodium, which is often lost due to ketosis’s diuretic effects​.

At ATP Science, we only use natural flavours, colours and sweeteners so you can trust Performance Hydration does not have any artificial sweeteners. Performance Hydration has less than 1g of sugar.

Performance Hydration contains targeted ingredients, including key minerals lost in sweat during exercise, to help sports people achieve their nutritional and performance goals. It includes the electrolytes sodium, potassium, calcium and magnesium, combined with essential herbal ingredients, in a unique low sugar formulation.

Citations

[1] Jeukendrup, A. (2019) ‘How much do you sweat and how much sodium do you lose?’, Mysportscience, 24 July. Available at: https://www.mysportscience.com/post/how-much-do-you-sweat (Accessed: 10 September 2024).

[2] Baker, Lindsay & De Chavez, Peter John & Ungaro, Corey & Sopeña, Bridget & Nuccio, Ryan & Reimel, Adam & Barnes, Kelly. (2019). Exercise intensity effects on total sweat electrolyte losses and regional vs. whole-body sweat [Na+], [Cl−], and [K+]. European Journal of Applied Physiology. 119. 10.1007/s00421-018-4048-z.

[3] Fernández-Lázaro D, Mielgo-Ayuso J, Seco Calvo J, Córdova Martínez A, Caballero García A, Fernandez-Lazaro CI. Modulation of Exercise-Induced Muscle Damage,
Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review. Nutrients. 2020 Feb 15;12(2):501. doi: 10.3390
nu12020501. PMID: 32075287; PMCID: PMC7071279.