Performance Hydration
Electrolyte & Herbal Blend
Contains Key Electrolytes
Herbal Ingredients
Low Sugar Formula
No Artificial Colours or Flavours
- Free AU Shipping Over $99*
- Easy 30 day returns
Smash your session and back it up tomorrow. Performance Hydration packs in essential electrolytes sodium, potassium, calcium, and magnesium to replace what you sweat out. We’ve added herbal extracts and kept it low sugar, so you can stay sharp and hydrated without the crash. Naturally flavoured. Nothing artificial. Just science helping you perform at your peak.
Ingredients
NUTRITION INFORMATION | ||
Servings per container: 30 Serving size: 5g | ||
Quantity Per Serve | Quantity Per 100g | |
| Energy | 15 kJ (5 Cal) | 225 kJ (60 Cal) |
| Protein | <1g | 3.8g |
| Fat, Total | 0.0g | 0.0g |
| Saturated | 0.0g | 0.0g |
| Carbohydrates | <1g | 7.3g |
| Sugars | 0.0g | <1.1g |
| Sodium | 1000mg | 20000mg |
COMPOSITION INFORMATION | ||
| Potassium | 200 mg | |
| Calcium | 60 mg | |
| Magnesium | 50 mg | |
| Schisandra Berry Extract 25:1 | 40 mg | |
| Zinc | 2 mg | |
ATP Science’s Performance Hydration - Lemon Lime is expertly blended in our Australian HACCP and GMP certified facility, ensuring purity and quality.
Australian Orders
We aim to dispatch orders within 2 business days of your order being placed.
| Standard Shipping | 2-14 Working days* | $9.95 |
| Orders $99 and over | 2-14 Working days* | Free |
| Express Shipping | 1-5 Working days* | $15.00 |
*ATP Science does not take responsibility for any delays of your parcel/order from the moment it is handed to the courier driver.
International Orders
Please visit our shipping page for information on international orders.
Refund Policy
Simply contact us within 7 days of receiving your order to lodge a return or refund request. Orders must be returned to our warehouse within 30 days of your return request, and once received, we will process your return within 3 business days.
Please read more about our Returns & Refund Policy here.
1000mg
Sodium
200mg
Potassium
50mg
Magnesium
Key Benefits
Replaces Lost Electrolytes
Performance Hydration reloads sodium, potassium, calcium, and magnesium lost during intense sweat to keep your muscles firing and your body in balance.
Supports Performance and Recovery
Push harder and bounce back faster. Herbal extracts and electrolytes work together to fight fatigue, support endurance, and prime you for your next session.
Low Sugar Formulation
Hydrate smarter, not sweeter. Our low sugar blend fuels your body without spiking insulin or causing energy crashes, so you stay sharp and ready to perform.
1000mg
Sodium
Sodium losses through sweat can range from 0.46 to 1.84 g/L[1], making replenishment vital for performance and recovery.
200mg
Potassium
During exercise, potassium loss in sweat ranges from 160 to 320 mg/L[1], which can lead to cramping and fatigue if not replenished.
50mg
Magnesium
Magnesium losses during exercise range from 4 to 15 mg/L[1] in sweat, making it critical to replenish this key mineral to maintain optimal performance.
I have tried a few different brands of electrolytes but this one stands out the most. The anti-inflam properties of schisandra and turmeric make this product superior. The 1000mg of sodium is fantastic as well. It also tastes incredible! Tastes like the cyclone ice blocks I used to have as a kid. After sweating at the gym, feeling tired through the day, or a general pick me up, these electrolytes do the trick for sure.
Serving Suggestion
Add Performance Hydration to your routine if you're...
A Heavy Sweater
Whether you’re exercising, a tradie, or working hard outdoors, if you've been sweating for over an hour, sip it throughout the day or consume a full serve in a shaker with 700mL water.
Pushing the Limits
CrossFit, HIIT, or lifting heavy for an extended session? This formula was made to support your toughest workouts, sip in a shaker throughout your workout, or consume immediately after.
Seeking Intense Hydration
If you're seeking high quality hydration, sip a full serve over a few hours to help your body stay on track day after day.
Have questions? We’re here to help.
Check out the most common questions our customers asked about Performance Hydration - Lemon Lime. If you still have questions, feel free to get in touch with our team.
What are the main ingredients in Performance Hydration?
When should I consume Performance Hydration?
Who should take Performance Hydration?
How much sodium can I consume per day?
Is Performance Hydration safe for a keto or low-carb diet?
Does Performance Hydration contain sugar or artificial sweeteners?
How does Performance Hydration help during exercise?
Citations
- Jeukendrup, A. (2019) ‘How much do you sweat and how much sodium do you lose?’, Mysportscience, 24 July. Available at: https://www.mysportscience.com/post/how-much-do-you-sweat (Accessed: 10 September 2024).
- Baker, Lindsay & De Chavez, Peter John & Ungaro, Corey & Sopeña, Bridget & Nuccio, Ryan & Reimel, Adam & Barnes, Kelly. (2019). Exercise intensity effects on total sweat electrolyte losses and regional vs. whole-body sweat [Na+], [Cl−], and [K+]. European Journal of Applied Physiology. 119. 10.1007/s00421-018-4048-z.
- Fernández-Lázaro D, Mielgo-Ayuso J, Seco Calvo J, Córdova Martínez A, Caballero García A, Fernandez-Lazaro CI. Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review. Nutrients. 2020 Feb 15;12(2):501. doi: 10.3390 nu12020501. PMID: 32075287; PMCID: PMC7071279.
