Gut Health

Caffeinated Bathroom Habits – Role of Caffeine in the Gut
The Caffeinated Poop – we all know what that means, the smell of a fresh brew in the AM, or when ...
Why does Magnesium make me Poop?!
This is a common question, “why does the magnesium I take make me need to poop?!”. Well, we are h...
Immune Health and your Gut Microbiome Link.
Microbiome Immune system - It seems counter-intuitive that trillions of microbes can have a posit...
FODMAP - What does this mean?
FODMAP – What does this mean? Low “Fermentable Oligo-, Di, and Monosaccharide and Polyol” diet. S...
Fiber – Does it fit your Macros?
Fiber – Does it fit your Macros? Fibre – Looking at most food ingredient panels, you will see the...
Modbiotic Food List
Modbiotic ™ Food List Whenever or wherever possible follow these top 5 rules: Eat local Eat in-s...
What is Candida? - Part 2
Diagnosis of candida infection Diagnosis of candida can be quite difficult as it colonises most p...
What is Candida? - Part 1 of 2
What is Candidiasis? Candidiasis is an infection caused by a species of the yeast Candida, most c...
My Gut Bugs Made Me Do It
Gut Microbiome You may have noticed everyone talking about probiotics; fermented foods like kombu...
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