Performance

Your Brain Loves Alpha-GPC
Your brain is made up of numerous brain cells. Now when I say numerous, I mean 86 billion for the...
Gynostemma: Fat Loss to Fabulous Figure?
Gynostemma pentaphyllum is a herb that is found in China, Vietnam, Thailand, Malaysia, Korea Japa...
BCAAs and Muscle Growth
Branch Chain Amino Acids – The Foreman for your Muscles There is probably not a more talked about...
High Intensity Vs Steady State for Fat Loss
High intensity Vs steady-state for cardio and fat loss… which is better? This has been a long-ter...
Self-talk and Improving your Performance
Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, ...
Post-Workout Nutrition - Broken Down
Post-workout nutrition is one of the biggest conversations in the health and wellness community; ...
Creatine - What does the Science really say?
Creatine - Almost every semi-serious athlete wants to take ‘something’ to give them ‘that edge’ i...
Calisthenics – What Is It and Where Did It Originate?
Calisthenics is an interesting one, in many ways it’s as old as time and on the other hand, it’s ...
To Stretch or not to Stretch - What's the Verdict?
Should we stretch before or after exercise? Stretch - The evidence is in regarding exercising for...
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