Performance

Your brain is made up of numerous brain cells. Now when I say numerous, I mean 86 billion for the...

Gynostemma pentaphyllum is a herb that is found in China, Vietnam, Thailand, Malaysia, Korea Japa...

Branch Chain Amino Acids – The Foreman for your Muscles There is probably not a more talked about...

High intensity Vs steady-state for cardio and fat loss… which is better? This has been a long-ter...

Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, ...

Post-workout nutrition is one of the biggest conversations in the health and wellness community; ...

Creatine - Almost every semi-serious athlete wants to take ‘something’ to give them ‘that edge’ i...

Calisthenics is an interesting one, in many ways it’s as old as time and on the other hand, it’s ...

Should we stretch before or after exercise? Stretch - The evidence is in regarding exercising for...