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Performance
Your Brain Loves Alpha-GPC
March 18, 2022
Your brain is made up of numerous brain cells. Now when I say numerous, I mean 86 billion for the...
Performance
Gynostemma: Fat Loss to Fabulous Figure?
March 08, 2022
Gynostemma pentaphyllum is a herb that is found in China, Vietnam, Thailand, Malaysia, Korea Japa...
Performance
BCAAs and Muscle Growth
December 20, 2021
Branch Chain Amino Acids – The Foreman for your Muscles There is probably not a more talked about...
Performance
High Intensity Vs Steady State for Fat Loss
September 23, 2021
High intensity Vs steady-state for cardio and fat loss… which is better? This has been a long-ter...
Performance
Self-talk and Improving your Performance
June 30, 2021
Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, ...
Performance
Post-Workout Nutrition - Broken Down
May 13, 2021
Post-workout nutrition is one of the biggest conversations in the health and wellness community; ...
Performance
Creatine - What does the Science really say?
April 20, 2021
Creatine - Almost every semi-serious athlete wants to take ‘something’ to give them ‘that edge’ i...
Performance
Calisthenics – What Is It and Where Did It Originate?
December 03, 2020
Calisthenics is an interesting one, in many ways it’s as old as time and on the other hand, it’s ...
Performance
To Stretch or not to Stretch - What's the Verdict?
November 04, 2020
Should we stretch before or after exercise? Stretch - The evidence is in regarding exercising for...
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