Performance

Creatine - What does the Science really say?
Creatine - Almost every semi-serious athlete wants to take ‘something’ to give them ‘that edge’ i...
Muscle Hypertrophy - from Training to your Tucker
Muscle hypertrophy - I mean, who doesn't want bigger muscles? 99.999% of guys want more muscle ma...
Glycine and Leucine - Actions on Muscle Growth
Glycine and Leucine - Back in 1964, an exploratory party went to Easter Island in the magical Sou...
Calisthenics – What Is It and Where Did It Originate?
Calisthenics is an interesting one, in many ways it’s as old as time and on the other hand, it’s ...
JOLT - Stacking Collagen Peptides
Collagen – it seems to be everywhere on the market now, in supplements, and in cosmetics, you nam...
To Stretch or not to Stretch - What's the Verdict?
Should we stretch before or after exercise? Stretch - The evidence is in regarding exercising for...
EAA's Vs BCAA's - The Great Debate?
There is a strange ongoing debate between those that believe BCAA is the most effective supplemen...
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