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What is Candida? - Part 1 of 2
What is Candidiasis? Candidiasis is an infection caused by a species of the yeast Candida, most c...
Vitamin B3 - Niacin
Vitamin B3 What is it? Niacin and niacinamide are forms of Vitamin B3. Niacinamide, also known as...
Vitamin B5 - Pantothenic Acid
Vitamin B5 What is it? Pantothenic acid (vitamin B5) is a water-soluble B-complex vitamin origina...
Fermented Foods - How do they Actually Work?
Fermented Foods - How do they Actually Work? The production of fermented foods and beverages was ...
What is Vitamin B2 (Riboflavin)?
What is it? Riboflavin is a type of B vitamin. It is water soluble, which means it is not stored ...
The major minerals our body needs
Minerals The major minerals that the body needs in relatively large amounts every day is sodium, ...
Is it possible to be fat but healthy?
New York Times Article Can you be fit and healthy, even if you’re overweight? And will working ou...
What is the Vagus Nerve?
The Vagus Nerve, also known as the wandering nerve, directly connects the brain and gut to form t...
A Review of Sweeteners
Below is a list of the sweeteners discussed during the Podcast 1. Sugar (full calorie) 2. L...
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