|
Prep /Cook Time |
10 minutes |
|
Nutrition Per Serve |
284.5 Calories |
|
Carbohydrates |
38.6g |
|
Fat |
9.95g |
|
Protein |
12.6g |
Servings 4
Ingredients
- 4 scoops Gutright- 1 Scoop Per Serve
- 400 grams (1 can) Black Beans (rinsed well)
- 3-4 pitted dates with 1/2 cup hot water
- 1/4 cup almond or peanut butter
- 3 tablespoons applesauce
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 3 tablespoon non-dairy milk
- Optional non vegan- add 2 scoops of choc Noway
Method
- In a small bowl, add dates. Cover with 1/2 cup boiling water, set aside for 10 minutes.
- In a food processor, add dates, black beans, gut right, almond butter, applesauce, cocoa powder, vanilla, salt and non-dairy milk. Pulse to combine until all ingredients are mixed together, it should be a thick consistency if it’s too thick add more milk.
- Transfer to a bowl and put in fridge until its cold. Serve or Store in an airtight container in the fridge for up to 1 week.
