Serves: 4 Prep: 5 minutes Cook: 30 minutes
Ingredients:
1 x brown onion2 x cloves of garlic
1 x tin organic chopped tomatoes (check no added salt or citric acid)
1 x tub or ½ cup of organic tomato paste (make sure 100% tomatoes)
Splash of red or white wine
A handful of fresh basil
A handful of fresh oregano (if you don’t have fresh use 1 tsp of each dried basil and oregano)
4 x Immune RX capsules, opened
4 x Vital Food capsules, opened
Cracked pepper
Tbs coconut oil or olive oil
1-2 zucchinis spiralized to make zoodles\
Method:
- Chop the onion and garlic finely. Heat oil in a medium saucepan over medium heat. Add in the onion and garlic and sauté until translucent and soft.
- Pour in tin tomatoes and tomato paste and stir through. Add wine, herbs, and pepper and stir through.(Add some water if it is too thick.)
- Bring to the boil and then reduce to a simmer for 20-30 minutes. You can leave it as a chunky sauce, however, we like to blend it into a smooth sauce. I use a stick blender straight in the saucepan. Add in Immune RX and Vital Food and stir through.
- Spiralize your zucchini or cook your pasta and serve over the top. Store the sauce in the fridge for up to 5 days or freeze for quick dinners.
