Steak Sandwich

Steak Sandwich

When I reach to that time in my diet (cheat meal or carb loading) usually a Friday or Sunday night I often opt for a steak sandwich, lathered in onions, pickles, lettuce, mustard and tomato sauce its a sweet reminder how fun and fulfilling food can be!

 

Prep Time 10 minutes

Cooking time 2 - 2.5 minutes each side / med rare

 

Nutrition Per Serve

 100 Calories

 Carbohydrates

 4.2 g

Fat 

8.6 g

Protein

 Protein 2.07 g

 

Serving - 6

Ingredients

  • 6 steaks of beef (1 get this tenderised by my butcher)
  • 1 tsp of dried or ground garlic, rosemary and thyme
  • 1 tsp turmeric
  • 1 juice of a lime
  • 1 tsp coconut oil
  • Fillings of your choice

Method

  1. Place the lime juice, garlic, rosemary, thyme, turmeric and only 1/2 tbsp of the coconut oil into a bowl, add the beef and toss until covered in the spices
  2. BBQ or pan fry approx 2 - 3 minutes each side, let them rest for a few minutes whilst you prepare your bread and fllings.