- 00:00:00 - 58 Marathons in 58 days
- 00:08:55 - How do you prepare mentally?
- 00:10:57 - Running for mental health awareness
- 00:15:17 - The importance of nutrition
- 00:27:03 - Common mistakes endurance athletes make
Continue Learning
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Is the Carnivore Diet a Miracle or Madness?
Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind th...
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Debunking "Calories In, Calories Out" | The ATP Project 485
Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden fact...
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Broccoli Sprouts: Boost Brain Power, Burn Fat & Detox
In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and f...
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Alzheimer's Disease - Protect Your Brain!
In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery ...
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Naturopaths Discuss Kidney Health
In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss commo...
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Lose Fat Without Diet or Exercise!
Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic...
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Are You Overtraining?
Think more training means more gains? Think again! In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We’re talking ...
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Ginkgo: Health Benefits
In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain functio...
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Health Hazards: When Supplements & Medications Don't Mix
Welcome to The ATP Project! In this episode, Nic and Steve navigate the complex and fascinating world of interactions between drugs, herbs, and nutrients. If you’ve ever wondered how medications wo...