Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an endeavor, the importance of proper nutrition, recovery strategies, and insights into building resilience. Tune in for a powerful conversation about pushing limits, finding purpose, and making a difference.
Donate here - https://www.mentalawarenessfoundation.org/58-2-58
Follow Lachlan:
Instagram: / lachlanstuart
YouTube: / @lachlanstuart91
Website: https://themanthatcanproject.com/
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
00:00:00 - 58 Marathons in 58 days
00:08:55 - How do you prepare mentally?
00:10:57 - Running for mental health awareness
00:15:17 - The importance of nutrition
00:27:03 - Common mistakes endurance athletes make
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
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