Are Grains Making You Fat?

The ATP Project 488

By ATP Science

Are grains silently sabotaging your health? đŸŒŸ In this eye-opening episode of The ATP Project, Nic and Steve dive deep into the controversial world of grains—uncovering their surprising history, hidden risks, and impact on your body. From the 1943 USDA guidelines born from wartime rationing to modern debates over "whole vs. refined," discover why grains might be fueling inflammation, gut issues, autoimmune conditions, and even brain fog.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
  • 00:00:00 – Grains: Are they making you fat?
  • 00:01:28 – Why were grains recommended?
  • 00:09:30 – Whole grains v Refined grains
  • 00:14:26 – Diseases made worse from eating grains?
  • 00:21:04 – Grains and your microbiome
  • 00:28:43 – Your gut and gluten
  • 00:38:37 – You won’t die from a grain deficiency
  • 00:40:47 – Skin and grains
  • 00:44:49 – Grains – joint and bone health
  • 00:48:14 – Take away message
  • 00:58:38 – Ask A Naturopath

 

Clinical References

  1. Philip A, White ND. Gluten, Inflammation, and Neurodegeneration. Am J Lifestyle Med. 2022 Jan 11;16(1):32-35. doi: 10.1177/15598276211049345. PMID: 35185424; PMCID: PMC8848113.
  2. Um CY, Peters BA, Choi HS, Oberstein P, Beggs DB, Usyk M, Wu F, Hayes RB, Gapstur SM, McCullough ML, Ahn J. Grain, Gluten, and Dietary Fiber Intake Influence Gut Microbial Diversity: Data from the Food and Microbiome Longitudinal Investigation. Cancer Res Commun. 2023 Jan 11;3(1):43-53. doi: 10.1158/2767-9764.CRC-22-0154. PMID: 36968219; PMCID: PMC10035461.
  3. Edwards George JB, Aideyan B, Yates K, Voorhees KN, O'Flynn J, Sweet K, Avery K, Ehrlich A, Bast A, Leffler DA. Gluten-induced Neurocognitive Impairment: Results of a Nationwide Study. J Clin Gastroenterol. 2022 Aug 1;56(7):584-591. doi: 10.1097/MCG.0000000000001561. Epub 2021 May 28. PMID: 34049371; PMCID: PMC9256899.
  4. Wu X, Qian L, Liu K, Wu J, Shan Z. Gastrointestinal microbiome and gluten in celiac disease. Ann Med. 2021 Dec;53(1):1797-1805. doi: 10.1080/07853890.2021.1990392. PMID: 34647492; PMCID: PMC8

Continue Learning
General HealthNutrition for Building Muscle
Apr 8, 2025

Nutrition for Building Muscle

Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout...

Read more
General HealthTop 5 Supplements You Need To Be Taking
Apr 1, 2025

Top 5 Supplements You Need To Be Taking

oin Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wil...

Read more
DietThe Fibre Debate: Separating Fact From Fiction
Mar 25, 2025

The Fibre Debate: Separating Fact From Fiction

Nick and Steve are back on The ATP Project, diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenan...

Read more
DietVegan Diet - Doing More Harm Than Good?
Mar 18, 2025

Vegan Diet - Doing More Harm Than Good?

Thinking about going vegan? Hold your horses (or your lentils)! đŸ„• In this episode of The ATP Project, Nic and Steve take a balanced look at the vegan diet’s ups and downs. Whether you’re a full-on ...

Read more
General HealthAcupuncture: Does It Work?
Mar 11, 2025

Acupuncture: Does It Work?

Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine an...

Read more
IngredientsMagnesium Threonate or Theanine - Which Is Right For You?
Feb 25, 2025

Magnesium Threonate or Theanine - Which Is Right For You?

Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles...

Read more
DietIs the Carnivore Diet a Miracle or Madness?
Feb 18, 2025

Is the Carnivore Diet a Miracle or Madness?

Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. đŸ„© In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind th...

Read more
Gut HealthDebunking "Calories In, Calories Out" | The ATP Project 485
Feb 11, 2025

Debunking "Calories In, Calories Out" | The ATP Project 485

Struggling with weight loss despite counting calories? 🚹 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden fact...

Read more
BroccoliBroccoli Sprouts: Boost Brain Power, Burn Fat & Detox
Feb 7, 2025

Broccoli Sprouts: Boost Brain Power, Burn Fat & Detox

In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and f...

Read more

Free shipping over $99* Australia wide

Produced in a state of the art facility in Brisbane, Australia

Always made with natural colours, flavours & sweeteners

Nature lead, backed by science