Are Grains Making You Fat?

The ATP Project 488

By ATP Science

Are grains silently sabotaging your health? đŸŒŸ In this eye-opening episode of The ATP Project, Nic and Steve dive deep into the controversial world of grains—uncovering their surprising history, hidden risks, and impact on your body. From the 1943 USDA guidelines born from wartime rationing to modern debates over "whole vs. refined," discover why grains might be fueling inflammation, gut issues, autoimmune conditions, and even brain fog.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
  • 00:00:00 – Grains: Are they making you fat?
  • 00:01:28 – Why were grains recommended?
  • 00:09:30 – Whole grains v Refined grains
  • 00:14:26 – Diseases made worse from eating grains?
  • 00:21:04 – Grains and your microbiome
  • 00:28:43 – Your gut and gluten
  • 00:38:37 – You won’t die from a grain deficiency
  • 00:40:47 – Skin and grains
  • 00:44:49 – Grains – joint and bone health
  • 00:48:14 – Take away message
  • 00:58:38 – Ask A Naturopath

 

Clinical References

  1. Philip A, White ND. Gluten, Inflammation, and Neurodegeneration. Am J Lifestyle Med. 2022 Jan 11;16(1):32-35. doi: 10.1177/15598276211049345. PMID: 35185424; PMCID: PMC8848113.
  2. Um CY, Peters BA, Choi HS, Oberstein P, Beggs DB, Usyk M, Wu F, Hayes RB, Gapstur SM, McCullough ML, Ahn J. Grain, Gluten, and Dietary Fiber Intake Influence Gut Microbial Diversity: Data from the Food and Microbiome Longitudinal Investigation. Cancer Res Commun. 2023 Jan 11;3(1):43-53. doi: 10.1158/2767-9764.CRC-22-0154. PMID: 36968219; PMCID: PMC10035461.
  3. Edwards George JB, Aideyan B, Yates K, Voorhees KN, O'Flynn J, Sweet K, Avery K, Ehrlich A, Bast A, Leffler DA. Gluten-induced Neurocognitive Impairment: Results of a Nationwide Study. J Clin Gastroenterol. 2022 Aug 1;56(7):584-591. doi: 10.1097/MCG.0000000000001561. Epub 2021 May 28. PMID: 34049371; PMCID: PMC9256899.
  4. Wu X, Qian L, Liu K, Wu J, Shan Z. Gastrointestinal microbiome and gluten in celiac disease. Ann Med. 2021 Dec;53(1):1797-1805. doi: 10.1080/07853890.2021.1990392. PMID: 34647492; PMCID: PMC8

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