Hot flushes, mood swings, and a body that feels like it’s playing tricks on you—welcome to menopause! In this week’s episode of The ATP Project, Nic and Steve dive headfirst into "the change," breaking down the science and sharing practical, natural tips to help you take back control. Whether it’s mysterious weight gain, night sweats that rival a sauna, or the emotional rollercoaster of hormonal shifts, they cover it all with their signature mix of expertise and relatability.
Perfect for anyone in the thick of menopause, preparing for it, or supporting a loved one through it, this episode covers common misconceptions, perimenopause symptoms, and the risks to cardiovascular and bone health. Nic and Steve explore the causes behind the infamous belly weight, hot flashes, and more while offering lifestyle changes and treatments to help you thrive during this phase of life.
- 00:00:00 – Menopause and its challenges
- 00:03:03 – Menopause misconceptions
- 00:06:06 – Perimenopause and its symptoms
- 00:08:48 – Defining menopause
- 00:10:17 – Cardiovascular and bone health risks
- 00:12:11 – Hormonal changes
- 00:17:00 – Weight gain causes
- 00:22:00 – Hot flashes and night sweats
- 00:28:00 – Treatments and lifestyle changes
- 00:42:00 – Final thoughts
