Sleep

Why can't I fall asleep?
Sleep is essential for health. Without sleep, we feel tired and fatigued. Even after one night of...
Magnesium and sleep
Magnesium is an amazing element and is in fact the 8th most abundant element in the Earth's crust...
What are the Effects of Sleep Deprivation?
Sleep is vital for our health. How do we know that? Try living without it. Of course, we all have...
Sleep Inertia – Why so groggy!?
Sleep inertia - Waking up feeling more tired than when you went to bed? Why is that? Isn’t sleep ...
Poor Sleep and Weight Gain Relationship
Poor sleep and an obesity profile – Is there a link? Yes, indeed there is. There is well-document...
Sleep Deprivation - Less than 7 hours rest?
Sleep deprivation, what is the meaning of this? If you’re not getting enough sleep this can creat...
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