Gut Health

Probiotics are huge on the global market nowadays, they bloomed (pun intended) in recent years, a...

Estrobolome- At birth, we are initially colonized with a whole host of bugs from our mum. We get ...

It’s the first week of January 2021, you have successfully eaten two cob loaves, Christmas puddin...

Organic acids - As the name would suggest, organic acids are organic compounds (i.e. a compound t...

Psychobiome – Emerging research is riding the wave of the ever-expanding world of the microbiome....

Microbiome of the gut - we harp on about gut health so much – what can we say, we are a little bi...

Bristol Stool Chart? You have signed on for the 10-day challenge, you're not sure what to expect ...

Lactose is a form of sugar, more specifically a disaccharide (two monosaccharides joined together...

Reflux - gastroesophageal reflux disease (GERD) is a widespread gastrointestinal disorder worldwi...