Herbs and Nutrition

Lectins - The Root of all Evil? 
Lectins and the discussion around them at the moment are vast! According to the Google search tre...
Specific Carbohydrate Diet and Complex Carbohydrates
Specific carbohydrate diet sounds like a bit of a mouthful, then comes in the talk on ‘complex ca...
Raspberry Ketones – A Deeper Look at the Cult Classic
Raspberry ketones – what is the deal with these, good or not good, and why are they everywhere al...
Sodium Scope – Why the Sinful Stigma?
Sodium – for some reason is titled as one of the 'sins' of nutrition from some conversations we h...
Smoothie Bowl Do’s and Don’ts!
Smoothie Bowl - Everyone loves a good smoothie bowl, they look appealing, they are fresh and cool...
Resistant Starch – Don’t Forget About This Functional Food!
Resistant starch – You have heard us harp on about resistant starch a fair bit on our social plat...
Vitamin C - How Much is Enough?
Vitamin C - The history of this vitamin has been plagued with death. For example, the early sailo...
Curcuma longa - Traditional Uses Quenching Inflammation
Curcuma longa (turmeric) is cultivated in many places around the world, including South East Asia...
Boswellia: An Underestimated Anti-inflammatory
Boswellia Serrata has been traditionally used for thousands of years. Ancient civilizations such ...
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