Herbs and Nutrition

Peppermint Power
­­­Peppermint Power Get ready for a serious deep dive into history, if you thought you knew all t...
English Walnut – Eat More, Weigh Less
English Walnut – Eat More, Weigh Less   Let’s talk about nuts, some of the well-known and lesser ...
The Spice of Life Saffron
Crocus sativus, or as it is known to its friends, Saffron, is a valued spice in many countries ar...
Benefits of Hydroxyproline for Vegans
Benefits of Hydroxyproline for Vegans Hydroxyproline (HP), along with glycine and proline, make u...
Astaxanthin – What is it and why do we need it?
Astaxanthin – What is it and why do we need it? Chemically known as 3,3′-dihydroxy-β,β-carotene-4...
Bovine Collagen Vs Marine Collagen
In the wide world of collagen, there are generally two sources that are used, Bovine Collagen and...
Simple vs Complex Carbohydrates
Simple vs complex carbohydrates - Carbohydrates come in various shapes and sizes, and many of us ...
Flexible Dieting vs Restricted Dieting
Flexible dieting has gone through many waves of discussion, and confusion over the last decade. H...
JOLT and Noway – What’s the Difference?
Jolt and Noway - When we talk about collagen at ATP, it’s never just about “collagen” as a whole,...
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