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Blood Pressure and Licorice – The Facts
Blood Pressure - About one million years ago (OK, 25 years ago really) when I was studying herbal...
Licorice Root - Why is it so sweet?!
Licorice or as it is botanically known - Glycyrrhiza glabra has been around for centuries, much a...
Testosterone - Testicle communication to the Brain and Gut
Testosterone and Testicle Health - We are all familiar with the Gut-Brain connection, but a colle...
Stressed? Burning the candle at both ends?
Stressed? - You have probably heard the age-old expression “burning the candle at both ends” befo...
Cross Crawling - Switching on for Parents and Kids
Cross Crawling - At the moment we have a tonne of parents at home playing the role of employee an...
Intuitive Eating - What it is and isn't
Intuitive Eating - it’s a buzzword currently trending in the world of dietary guidelines and drop...
Morning Routine and the Cortisol Awakening Response
Cortisol Awakening Response - One of the best ways to support the health of our body and our mind...
Reishi Mushroom – Taking a look under the cap!
Reishi Mushroom – has been in amongst ancient Chinese medicinal literature for hundreds of years ...
Stress and our immune system
Stress - No doubt we have all seen the news, while many have brushed it off, the global response ...
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