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Dive into your go-to resource for practical insights, backed by science, to power your performance, elevate wellness, and embrace a healthier lifestyle. From expert tips to easy-to-digest research, we empower you to make breakthroughs, one read at a time.

Iron Deficiency | What To Know
Herbs and Nutrition

Iron Deficiency | What To Know

Iron Deficiency Iron is an essential mineral involved in many enzyme functions needed for energy production, healthy metabolism, support overall cellular health and to maintain general wellbeing. I...

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HormonesEstrogen 101

Estrogen 101

What is Estrogen? Estrogen is a feminising hormone that both man and women have in the body (women just have more of). Estrogen is made out of testosterone and is important to maintaining healthy b...

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healthCortisol | What It Is And What It Does

Cortisol | What It Is And What It Does

The HPA (hypothalamic–pituitary–adrenal) Axis As widely reviewed, the HPA axis is a tightly regulated system that represents one of the body’s mechanisms for responding to acute and chronic stress...

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Herbs and NutritionClean and Clear Initiative

Clean and Clear Initiative

ATP Science Clean and Clear Initiative Clean Ingredients ATP Science puts a great deal of effort into sourcing and ensuring the quality of our active ingredients. We go above and beyond to guarante...

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Herbs and NutritionNatural Variations

Natural Variations

Have you been to a busy shopping centre lately? It consists of a sea of people that come in all shapes and sizes. Some are bug, some small, some muscular, some short and some are tall. And that isn...

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Herbs and NutritionSynthetic Sources for Vitamins and Minerals or Whole Foods?

Synthetic Sources for Vitamins and Minerals or Whole Foods?

Receiving sufficient amounts of vitamins and minerals is essential for optimal health and preventing chronic disease states. These nutrients perform thousands of roles in the body, from building mu...

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Herbs and NutritionBest Sources of Vitamin B12 for Vegans and Vegetarians

Best Sources of Vitamin B12 for Vegans and Vegetarians

Obtaining sufficient amounts of vitamin B12 is essential for every cell in the body as it plays a key role in DNA replication. The recommended daily intake of vitamin B12 is 2.4mg per day to ensure...

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Herbs and NutritionThe Great Vitamin C Hoax

The Great Vitamin C Hoax

What do you think Vitamin C is for? How much Vitamin C is enough and how much is too much?What does Vitamin C actually do? Most people that I ask these questions will say something like this… “V...

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Gut Health6 Steps to a Healthy Gut

6 Steps to a Healthy Gut

There is a lot of new research coming out about gut health and when it is compromised, can cause illness and diseases. As we continue to learn about the complexity of the vast, dense microbial worl...

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