Recipes

Explore ATP Science recipes, where science meets flavour. From protein-packed snacks to nutrient-dense meals, we make healthy eating easy, tasty, and inspiring. Designed to fit your goals and lifestyle, these recipes are your guide to eating smarter while enjoying every bite.

Honey Joys | An All Time Classic Recipe
health

Honey Joys | An All Time Classic Recipe

Such a classical treat! You'll remember this recipe clearly from your childhood, these sweet little morsels are so simple to make - and taste crispy, sticky and delicious. A perfect party food that...

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healthModbiotic Friendly Veggie Quiche

Modbiotic Friendly Veggie Quiche

Serves: 6 Prep: 10 minutes Cook: 40 minutesIngredients:1 x leek, sliced430g pumpkin, cubed and pre-roasted90g cherry tomatoes, sliced1 x head broccoli, cut into florets, pre-steamed150g zucchini, ...

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healthRoasted Aubergine in Tomato and Basil

Roasted Aubergine in Tomato and Basil

  Nutrition Per Serve  88 Calories per serving Carbohydrates 17 G Fat  1.5 G Protein  4.3 G Sugar 10.1 G Fibre  8.3 G Prep /Cook Time 1 / 1.5 hoursServings 1/2 eggplant / mediumIngr...

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healthTurmeric Flat Bread

Turmeric Flat Bread

Prep /Cook Time 30 minutes  Nutrition Per Serve 37 Calories Carbohydrates 3g Fat 2.9g Protein 1g Sugar 1g Fibre 1g Servings: 10 Crepes Ingredients...

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healthWild Caught Barramundi in Lime, Coriander and Spring Onions

Wild Caught Barramundi in Lime, Coriander and Spring Onions

Barramundi is such a beautiful fish to eat, its filling but light and again there is an array of flavors you can combine to complement this fish.  Prep Time 10 minutes Cooking Time 20 - 30 mi...

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healthBaked Apple Cinnamon Chips

Baked Apple Cinnamon Chips

Prep Time  15 minutes Cook Time 45 minutes    Nutrition Per Serve 95 Calories Carbohydrates 25 g Fat 0.3 g Protein 0.5 g Servings: 4                          ...

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healthCinnamon Chickpeas and Almonds

Cinnamon Chickpeas and Almonds

  Prep Time  10 minutes Nutrition Per Serve 147.2 Calories  Carbs 34.4 g  Fat 16.8g  Protein 13.7 g    4-5 (1/2 cup) serve Cook Time : 40 - 60 minutes  Ingredients 1 can ...

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healthTuna Cakes with Aioli 

Tuna Cakes with Aioli 

Prep / Cook Time    15 - 25 minutes   Nutrition Per Serve 130 Calories Carbohydrates 2.4g  Fat 3 g  Protein 18.3 g   Servings -  4 Tuna Cakes Ingredients 300g tin tuna, ...

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healthClean and Lean Turkey Stuffing

Clean and Lean Turkey Stuffing

At Christmas time the stuffing is always such a highlight on the table, its a recipe that's gone through the generations, I even managed to incorporate it into my weekly meal preps minus the bread ...

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healthEasy Home Made Steak Sandwich!

Easy Home Made Steak Sandwich!

When I reach to that time in my diet (cheat meal or carb loading) usually a Friday or Sunday night I often opt for a steak sandwich, lathered in onions, pickles, lettuce, mustard and tomato sauce i...

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healthBarramundi Fish Cakes with Jalapeno and Lime Dressing

Barramundi Fish Cakes with Jalapeno and Lime Dressing

When its blistering hot outside, any fish is a winner for me. Quite often we are all at a holiday house where fishing is on top of the list for the men and barramundi is often brought home to be on...

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healthPickled Dill Gherkins

Pickled Dill Gherkins

  Pickling cucumbers freshly picked from my grandmothers garden warms my heart just at the thought, sour and funny face pulling to taste ,they were the things we never ran out of. The seasonings I'...

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healthBreakfast Avocado Topping

Breakfast Avocado Topping

Avocado is a daily necessity for me, packed full of healthy fats its just such an amazing invention of mother, gorgeously green inside, I am always figuring out how to add this to my meals.  This ...

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