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Wild Caught Barramundi in Lime, Coriander and Spring Onions

ATP Science | April 11, 2018

Wild Caught Barramundi in Lime, Coriander and Spring Onions

Barramundi is such a beautiful fish to eat, its filling but light and again there is an array of ﬂavors you can combine to complement this fish.

Prep Time 10 minutes

Cooking Time 20 - 30 minutes

Nutrition Per Serve	120 Calories
Carbs	0 g
Fat	4 g
Protein	23 g

Makes 4 Serving

Ingredients

4 fillets of wild caught barramundi
4 spring onions, diced
1/2 cup coriander
1 lime
1 tbsp coconut oil
salt

Method

in a steamer place the barramundi on top of come non-stick baking paper, layer the spring onions, coriander, lime juice and its zest (grate the zest frst), olive oil and salt.
cook for approx 20 - 30 minutes, it is soft to touch when ready.
Serve with bok choy, and rice with a dash of gluten-free soy sauce and chilli.

Alternatively, you can bake these in the oven for approx 20 - 30 minutes skin up.

Some turf to go with your surf

https://au.atpscience.com/blogs/recipes/steak-sandwich

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