Protein Muesli Bar

Serves: 14 Prep: 10 minutes Cook: 25 minutes

Ingredients:

1 cup oats
¼ cup sunflower seeds
¼ cup pepitas
2 tbs sesame seeds
3 scoops Vanilla Noway (or preferred flavour)
½ cup shredded coconut
¼ cup nut butter or tahini
3 tbs coconut oil, melted
2 tbs maple syrup
1 tsp vanilla extract

Additional: 40g dark chocolate, melted to drizzle over the top

Method:

1. Preheat oven to 180C. Line rectangle baking tin with baking paper.
2. Place all dry ingredients into a large mixing bowl. Stir with a fork to combine.
3. In a separate bowl mix coconut oil, nut butter/tahini, maple syrup, and vanilla extract until smooth.
4. Pour wet mixture into dry and stir well. Add 2-3 tbs of water to help combine and a sticky mixture should form.
5. Transfer mixture into the tin, spread out evenly and press down firmly until compact.
6. Bake for 20-25 minutes or until golden.
7. Allow cooling in the tin for 5 minutes. Transfer to a wooden board and slice into bars while warm. Then allow to cool and harden up.
8. Store in an airtight container for 7-10 days.

Snack and enjoy!

 

Chasing a little chocolate hit? Give this recipe a try

https://au.atpscience.com/blogs/recipes/vitalfood-tahini-chocolate-cups