Colour Codes and Additives - Decoded
Colour Codes and Additives... Decoding most things we eat can be tricky, calories, kilojoules, preservatives, colours, and additives; it all gets a bit much by the time we are in a grocery aisle or...
I.F - Intermittent Fasting and Circadian Rhythm
What's the scope on Intermittent Fasting and Circadian Rhythm? Intermittent fasting —that is, periods of voluntary abstinence from food and drink—is an ancient practice followed in a variety of dif...
Histamines Hidden in Plain Sight
Histamines - Runny nose, itchy eyes, red flushing on the skin, itchy ears, headaches, and sensitive skin... sound familiar? Many times, we can be consuming foods that don’t necessarily emit a direc...
5 Ways to get your Collagen in Each Day!
Collagen has become and an international topic of interest, it has boomed in popularity over the last few years and its hard to remember the days it wasn’t there in our regime or discussion around ...
Memory Consolidation While We Sleep
Memory and sleep- sleep can contribute to memory, recovery, and so much more – the mystical world of sleep and where we go when we do rest is so fascinating to scientists. There is an abundance of ...
Breaking down the Biotin Bandwagon
Biotin – what is it and why does the industry say we need it? Undoubtedly, you will likely have seen many ‘beauty’ products on the market at current that pair both collagen with biotin together. Do...
ATP Science Team takes on Strong Pilates
Recently the team at ATP Science was invited to participate in a morning session at Strong Pilates center in Hope Island. Let us tell you, what we were not expecting was the burn that we got from t...
Demethylation and Erasing Epigentic Marks on our DNA
Demethylation and Methylation... When it comes to genetics and nutrigenomics the focus has predominantly been on methylation. Methylation is the process by which a methyl group is added to a molec...
Top 5 - ATP Project Diet Related Episodes
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some quick tricks to lose weight that you would recommend?”. We get these exact questions at least a few times a day, and ...
House Plants and Your Health
House plants - There was a surge in the 70’s to bring the outdoors in, use them as a major feature of the home. Hanging plants, ferns, crawlers, and palms – part of that Feng Shui movement we saw c...
Sweeteners Whispering Sweet Little Lies…
Sweeteners, are we going there? An undoubtedly large can of worms but hey, ‘question everything’ right?! We took a look at a recent industry analysis of many pre-workout formulas and were shocked t...
Half Life of Caffeine – A Tale of Variables
Half-life - Caffeine metabolism is a fascinating topic, and that’s because it is so unique to the user. In our recent article ‘How to Have a Healthy Relationship with Caffeine’, we touched on the d...
Caffeine - How to have a Healthy Relationship with It
Undoubtedly, caffeine is a pillar of guidance for most of us when our eyes open and we stumble to the kitchen like a zombie from an apocalyptic awakening when we sit down at work to get through tho...
