Top 5 PCOS Myths
Top 5 PCOS Myths PCOS (or Poly Cystic Ovarian Syndrome) is probably the most common reproductive disorder in women. Around 6 – 20% (that is up to one in 5) of women of reproductive age have this di...
The Warning Signs of Magnesium Deficiency
The Warning Signs of Magnesium Deficiency In the crust of the earth, magnesium is the 7th most abundant element and the second most common intracellular cation, which is a fancy way of saying a po...
Salicylate Foods - sensitivity, intolerances and food list.
Salicylates – what are they exactly? Salicylates are natural compounds found in the plants that we eat that act as protective measures for the survival of the plant. The protection is imposed again...
Do I need vitamin supplements?
Do I need vitamin supplements? Vitamin supplements are a multibillion-dollar industry world-wide. Probably the most popular type of supplement we take is the multivitamin. And the multibillion-doll...
The Science behind Hyaluronic Acid?
The Science behind Hyaluronic Acid? A lot of us don’t care about wrinkles. Despite the endless march of time moving forward at a steady rate (well, it moves even faster if you live on the moon or i...
Collagen Myth Busters
Collagen Myths In this blog we are going to dissect some of the most common Collagen myths that we hear out in the marketplace. If you make it to the end we also link one of our most recent podcas...
Essential Oils - Are they Edible?
Edible Essential Oils Essential Oils - You add a few drops to your diffuser, maybe a dash to a carrier oil and dab some on the wrist to smell of your favourite scent or blend for the day, but have ...
Glymphatic System - Newly discovered system needs attention!
Glymphatic System, what is it? We have all heard of the Lymphatic system and its role in the body, but one rarely covered bodily system is the Glymphatic System. It sounds so similar one would thin...
Soil Bacteria found to reduce stress!
Soil Bacteria, how does this help with stress? Most of us are familiar with the “hygiene hypothesis” that was first proposed by British scientist David Strachan which essentially means we have beco...
Methylation - Food for Genetic Expression
When we look at methylation we always tend to think supplements. Methylation is the biochemical process of transferring of various atoms, this is important for regulating the activity of the cardi...
James Newbury’s Top 5 Functional Movements
James Newbury and the ATP Science Team recently teamed up at Soul Rebel CrossFit Gym to discuss some of James’ favorite functional movements, that aren’t just limited to CrossFit but can be done at...
Peptides – A Fundamental Insight into their Existence
Peptides are an interesting topic, most of their misunderstanding in function comes from misinformation previously that’s since stuck with them. However, breaking down the fundamentals of what pept...
Color Codes and Additives - Decoded
Color Codes and Additives... Decoding most things we eat can be tricky, calories, kilojoules, preservatives, colors, and additives; it all gets a bit much by the time we are in a grocery aisle or a...
