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Caffeinated Bathroom Habits – Role of Caffeine in the Gut
The Caffeinated Poop – we all know what that means, the smell of a fresh brew in the AM, or when ...
House Plants and Your Health
House plants - There was a surge in the 70’s to bring the outdoors in, use them as a major featur...
Poor Sleep and Weight Gain Relationship
Poor sleep and an obesity profile – Is there a link? Yes, indeed there is. There is well-document...
Working from Home Tips
Working from home use to be the ultimate dream for many, sitting at your desk in your pajamas, wa...
Estrogen - How does it Fluctuate as Women Age?
Estrogen fluctuates considerably as we age, that’s no secret – we know by early teens we are expe...
Raspberry Ketones – A Deeper Look at the Cult Classic
Raspberry ketones – what is the deal with these, good or not good, and why are they everywhere al...
'Stress Bod' Identified – Do you have one?
Stress Bod – we all feel it, some more than others, and for different reasons. We know by this po...
Sweeteners Whispering Sweet Little Lies…
Sweeteners, are we going there? An undoubtedly large can of worms but hey, ‘question everything’ ...
Sodium Scope – Why the Sinful Stigma?
Sodium – for some reason is titled as one of the 'sins' of nutrition from some conversations we h...
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