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Why do we get Reflux/GERD?
Reflux - gastroesophageal reflux disease (GERD) is a widespread gastrointestinal disorder worldwi...
Household Hacks – Tips for Cleaner Cleaning
With the success of Matts thieves oil recipe that took the audience by storm after the podcast wh...
Caffeinated Bathroom Habits – Role of Caffeine in the Gut
The Caffeinated Poop – we all know what that means, the smell of a fresh brew in the AM, or when ...
House Plants and Your Health
House plants - There was a surge in the 70’s to bring the outdoors in, use them as a major featur...
Poor Sleep and Weight Gain Relationship
Poor sleep and an obesity profile – Is there a link? Yes, indeed there is. There is well-document...
Working from Home Tips
Working from home use to be the ultimate dream for many, sitting at your desk in your pajamas, wa...
Estrogen - How does it Fluctuate as Women Age?
Estrogen fluctuates considerably as we age, that’s no secret – we know by early teens we are expe...
Raspberry Ketones – A Deeper Look at the Cult Classic
Raspberry ketones – what is the deal with these, good or not good, and why are they everywhere al...
'Stress Bod' Identified – Do you have one?
Stress Bod – we all feel it, some more than others, and for different reasons. We know by this po...
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