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Dive into your go-to resource for practical insights, backed by science, to power your performance, elevate wellness, and embrace a healthier lifestyle. From expert tips to easy-to-digest research, we empower you to make breakthroughs, one read at a time.

ATP Science in the 2018 Australian Financial Review Fast 100
Science

ATP Science in the 2018 Australian Financial Review Fast 100

ATP Science Pty Ltd, an innovative health supplements and nutraceutical company based in Australia, has been listed in the 2018 Australian Financial Review Fast 100 as one of the fastest growing co...

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Gut HealthWhat is Candida? - Part 2

What is Candida? - Part 2

Diagnosis of candida infection Diagnosis of candida can be quite difficult as it colonises most people and does not always cause infection or any symptoms at all. Other than the obvious signs of a ...

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Gut HealthWhat is Candida? - Part 1 of 2

What is Candida? - Part 1 of 2

What is Candidiasis? Candidiasis is an infection caused by a species of the yeast Candida, most commonly Candida albicans. There are over 200 species of Candida existing in nature but only a few sp...

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Herbs and NutritionVitamin B3 - Niacin

Vitamin B3 - Niacin

Vitamin B3 What is it? Niacin and niacinamide are forms of Vitamin B3. Niacinamide, also known as nicotinamide, is a water-soluble amide of nicotinic acid. While niacinamide and niacin have identic...

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Herbs and NutritionVitamin B5 - Pantothenic Acid

Vitamin B5 - Pantothenic Acid

Vitamin B5 What is it? Pantothenic acid (vitamin B5) is a water-soluble B-complex vitamin originally extracted from liver but its name is derived from the Greek word meaning “everywhere” because it...

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Herbs and NutritionFermented Foods - How do they Actually Work?

Fermented Foods - How do they Actually Work?

Fermented Foods - How do they Actually Work? The production of fermented foods and beverages was originally performed to enhance the shelf-life of perishable raw materials of agricultural and anima...

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Herbs and NutritionWhat is Vitamin B2 (Riboflavin)?

What is Vitamin B2 (Riboflavin)?

What is it? Riboflavin is a type of B vitamin. It is water soluble, which means it is not stored in the body. You must replenish the vitamin in your body every day. Riboflavin was originally recogn...

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Herbs and NutritionThe major minerals our body needs

The major minerals our body needs

Minerals The major minerals that the body needs in relatively large amounts every day is sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur.Minerals are essential for the elect...

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healthIs it possible to be fat but healthy?

Is it possible to be fat but healthy?

New York Times Article Can you be fit and healthy, even if you’re overweight? And will working out, despite the extra pounds, reduce your risk of a heart attack? The idea that you can be “fat but f...

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healthWhat is the Vagus Nerve?

What is the Vagus Nerve?

The Vagus Nerve, also known as the wandering nerve, directly connects the brain and gut to form the brain and gut axis and enteric nervous system. Over history, much investigation on this nerve als...

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IngredientsA Review of Sweeteners

A Review of Sweeteners

Below is a list of the sweeteners discussed during the Podcast 1. Sugar (full calorie) 2. Low cal sweeteners  3. No cal sweeteners Sugar (castor, brown) Maltitol Aspartame Honey...

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HormonesAcne and Hormones

Acne and Hormones

Acne is something that roughly 85% of young adults are subdued to, and the severity of the Acne depends on the type of scarring you may be left with as a grown adult. There are so many factors such...

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healthClinical Picture of Hyperthyroidism or Hypothyroidism

Clinical Picture of Hyperthyroidism or Hypothyroidism

Hypothyroidism Subclinical Hypothyroidism A woman reports fatigue and mild depression. The physical examination is unremarkable. No thyroid enlargement is present. Laboratory results include normal...

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