Why can't I fall asleep?
Sleep is essential for health. Without sleep, we feel tired and fatigued. Even after one night of a poor sleep you begin to feel weary and simply not interested in life. A lot of people of course w...
How Does Collagen Help In Gut Health?
What’s the first health benefit you think of when you think of collagen? A) Youthful, glowing skin? B) An epic, muscle-building addition to your protein supplement? C) Good for strong bones and joi...
Anxiety | What It Is And Understanding It
Anxiety is a natural response to a stress and these stresses can be a normal part of life. For example, if you have an important exam coming up then it is completely normal for you to be anxious ab...
Magnesium and sleep
Magnesium is an amazing element and is in fact the 8th most abundant element in the Earth's crust. It is also the third most abundant element dissolved in seawater. This means that, because of the ...
Is there evidence supporting vitamin supplements?
Is there evidence supporting vitamin supplements? We live in the age of wellness and supplements are everywhere. Whether it’s optimising nutrient status or reducing wrinkles, many of us are on the ...
How Zinc Affects Women's Health
How Zinc Affects Women's Health Zinc is one of the most important minerals for women’s health. It’s essential for many functions within the body from bone, digestive and reproductive health to imm...
Common Questions about Creatine
Common Questions about Creatine Looking to increase those muscle and performance gains? Then you’ve probably heard about Creatine. At ATP Science, we formulate a tub of pure gold made from Creapure...
What daily vitamins & minerals are many women missing?
What day-to-day vitamins & minerals are many women missing? Have you ever opened your eyes from a great night's sleep yet still felt exhausted, weak, foggy and just not 100%? Before you start a...
How to Choose High-Quality Sports Supplements
How to Choose High-Quality Sports Supplements The most expensive supplements are the ones you don’t need. The second most expensive? Poor-quality supplements that simply don’t work. With so much co...
How to support my body during menopause
How to support my body during menopause Menopause is inevitable. It happens to every single woman. While it’s often dreaded, menopause is not a sickness or disease, it’s a normal physiological t...
What is a Peptide, Can You Digest and Absorb Collagen?
What is a Peptide, Can You Digest and Absorb Collagen? Let’s talk about collagen being used as a post-workout protein powder and for supporting skin and joint health. Can your body absorb a collag...
Feeling bloated? How gut health supplements can help
Feeling bloated? How gut health supplements can help Ever feel like you’re constantly walking on eggshells with your gut health? You might eat one thing and all of a sudden, you’re struggling with ...
Supplements Every Woman Needs
Supplements very Woman Needs There’s a lot going on in this modern world—the lists are endless and the days can be loooooong! If you’re a woman, throw a never-ending cycle of hormones into the mix ...
