Why does Magnesium make me Poop?!
This is a common question, “why does the magnesium I take make me need to poop?!”. Well, we are here to shed some light on your toilet dilemmas and it comes down to the age-old discussion of ‘Bioav...
Food Preservation and the 'Pickling' Effect
Food Preservation - Pickles? Gross, why!? We aren’t talking about what gets slapped on a burger with some ketchup and immaculately cubed onion… we are talking about natural food preservation techni...
Half Life of Caffeine – A Tale of Variables
Half-life - Caffeine metabolism is a fascinating topic, and that’s because it is so unique to the user. In our recent article ‘How to Have a Healthy Relationship with Caffeine’, we touched on the d...
Smoothie Bowl Do’s and Don’ts!
Smoothie Bowl - Everyone loves a good smoothie bowl, they look appealing, they are fresh and cool, and you can pack them full of all your favorite fruits and veg, take a pic for the gram and #smoot...
Caffeine - How to have a Healthy Relationship with It
Undoubtedly, caffeine is a pillar of guidance for most of us when our eyes open and we stumble to the kitchen like a zombie from an apocalyptic awakening when we sit down at work to get through tho...
Resistant Starch – Don’t Forget About This Functional Food!
Resistant starch – You have heard us harp on about resistant starch a fair bit on our social platforms and podcast episodes, and we broke it down a little in a small space, but science is catching ...
Olfactory – The First Steps of Digestion
What is the Olfactory Mucosa? Olfactory – not to be mistaken with ‘old factories’ although, if that helps you to remember its name, then hey, whatever works right!? Why are we looking deeper into t...
Dopamine – what is it and what does it do?
Dopamine – the ‘feel-good’ neurotransmitter, the reward chemical – highly sort after through many means by humans. So, what is it why does it make us feel so good? Dopamine is an organic chemical t...
Vitamin C - How Much is Enough?
Vitamin C - The history of this vitamin has been plagued with death. For example, the early sailors that were sent to sea for months at a time developed a disease known as ‘Scurvy’. At the time, li...
Acne - The Variables, More Than Just a Skin Deep Issue!
Did you know that acne impacts up to 85% of people between the ages of 12 and 15 years of age and some, like us in the office enjoy the occasional/often breakout in our 30’s… yay! While acne looks ...
Budget Health Hacks
Budget Health Hacks - Staying healthy doesn’t have to cost a fortune, to help take some pressure off the daunting world of #health and #fitness we see everywhere; we put together our top 10 tips to...
Adrenal Dysfunction – How Do You Identify It?
Adrenal Dysfunction - Lets first look at what our Adrenals are and what they do… Adrenal glands are tiny but they play a massive role in the body. These tiny obscure little triangular organs measur...
What is cortisol and what does it do?
Cortisol is essential for life. Without it, you die. Recently, cortisol has been pained as the evil villain when it comes to stress. And in one way, that is the case. Too much cortisol can have a c...
