JOLT - Stacking Collagen Peptides
Collagen – it seems to be everywhere on the market now, in supplements, and in cosmetics, you name it the world has gone wild for collagen. Why do we personally love collagen? Because collagen make...
Where Can We Find Calcium If We Don’t Drink Milk?
Calcium is an essential mineral that the human body needs to perform daily functions, as well as the obvious health benefits for the bones. Calcium is required to be ingested at around 1000mg per d...
Top 5 ingredients to add to your Bone Broth!
Bone broth – we are big fans of this ancient creation; we use it through our winters here and sometimes in summer. So, if you are heading into the cooler weather and wanting to mix it up and add so...
Breaking down the Biotin Bandwagon
Biotin – what is it and why does the industry say we need it? Undoubtedly, you will likely have seen many ‘beauty’ products on the market at current that pair both collagen with biotin together. Do...
ATP Science Team takes on Strong Pilates
Recently the team at ATP Science was invited to participate in a morning session at Strong Pilates center in Hope Island. Let us tell you, what we were not expecting was the burn that we got from t...
Multitasking Vs Monotasking - Which is better?
Multitasking – only the elite brains can manage this right!? Something we have all bragged about being able to do or lied about on our resume… be honest! Is it as heroic and bragworthy as we once t...
Demethylation and Erasing Epigentic Marks on our DNA
Demethylation and Methylation... When it comes to genetics and nutrigenomics the focus has predominantly been on methylation. Methylation is the process by which a methyl group is added to a molec...
To Stretch or not to Stretch - What's the Verdict?
Should we stretch before or after exercise? Stretch - The evidence is in regarding exercising for your general health[1]. As far back as the 5th century BC, the ‘father of medicine’, Hippocrates st...
Psychobiome – Research for Brain Targeted Medications
Psychobiome – Emerging research is riding the wave of the ever-expanding world of the microbiome. This time, it's with the direct relationship that our microbes have with our brain. A very young st...
Top 5 - ATP Project Diet Related Episodes
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some quick tricks to lose weight that you would recommend?”. We get these exact questions at least a few times a day, and ...
Lectins - The Root of all Evil?
Lectins and the discussion around them at the moment are vast! According to the Google search trends of late, this has been on a steady incline for those of us googling at home, but why and what th...
Specific Carbohydrate Diet and Complex Carbohydrates
Specific carbohydrate diet sounds like a bit of a mouthful, then comes in the talk on ‘complex carbohydrates’, and all of a sudden, when we thought diets were complex enough in their design most ti...
Microbiome - 5 Things You Didn't Know About Your Gut!
Microbiome of the gut - we harp on about gut health so much – what can we say, we are a little bit obsessed. There are trillions of bugs in our gut, all kinds of organisms, and science is now ridin...
