Top 5 ATP Christmas Recipes
Get into the spirit with the team from ATP Science this year! We have collated our Top 5 favourite Christmas recipes that are a hit with every office Christmas party, Christmas day desserts, or fam...
Simple vs Complex Carbohydrates
Simple vs complex carbohydrates - Carbohydrates come in various shapes and sizes, and many of us have also heard of the old carbohydrate lies in the past too! To keep it short and sweet let's clear...
Allergy Swaps – Catering for Intolerance
Allergy swaps, if you have ever wondered how to cater for intolerance's on the menu, or perhaps your own allergies and intolerance's, it can be a confusing process on where to join the dots on what...
Anxiety Symptoms- Lump in the Throat?
Anxiety symptoms can be confusing to navigate, we often hear of the common ones that signal we may be experiencing some anxiety. For example, shortness of breath, elevated heart rate, tunnel vision...
Thyroid Health - Suspicious of your Thyroid?
Thyroid Health - Thyroid malfunction, slow thyroid, fast thyroid… thyroid, thyroid, thyroid. I think all of us have had someone suspect a funky thyroid function at one point in our lives when we ex...
The Laughter Prescription
Laughter is probably one of the most complex of human emotions, it can be exhibited in response to one’s environment, situation, or stimuli that they have around them. Finding out why humans laugh ...
Returning to Work Anxiety?
Returning to work anxiety? Working after quarantine, working from home, and just getting back into a usual rhythm again especially for us here in Australia is enough to give most of us the shivers....
Glymphatic System - Newly discovered system needs attention!
Glymphatic System, what is it? We have all heard of the Lymphatic system and its role in the body, but one rarely covered bodily system is the Glymphatic System. It sounds so similar one would thin...
High Intensity Vs Steady State for Fat Loss
High intensity Vs steady-state for cardio and fat loss… which is better? This has been a long-term debate among many, and it's easy to say – any movement performed with consistency is better than n...
Are Probiotics bad for us? Are we getting too much?
Probiotics are huge on the global market nowadays, they bloomed (pun intended) in recent years, and now we see them everywhere. We have spoken about biotics in general prior to now, however, what w...
Soil Bacteria found to reduce stress!
Soil Bacteria, how does this help with stress? Most of us are familiar with the “hygiene hypothesis” that was first proposed by British scientist David Strachan which essentially means we have beco...
Methylation - Food for Genetic Expression
When we look at methylation we always tend to think supplements. Methylation is the biochemical process of transferring of various atoms, this is important for regulating the activity of the cardi...
How does Progesterone create a Dopaminergic Response?
Well, this is strange. How did a hormone and a neurotransmitter get into the same sentence? After all, one is in the brain and one is in the body? Heck, when we study anatomy and physiology, we lea...
