Mushrooms are Magic for Immunity
Mushrooms can be magic for our immunity! Everybody has heard of the immune system. Most people think the immune system is this weird, tricky group of cells that drift around the body attacking bugs...
Vitex - The Virtues of this herb for Womens Health
Vitex - There may be no more ‘womanly herb’ than Vitex agnus-castus (or Chaste Tree, or, as it is more commonly known as Vitex). This prevalent herb is used for conditions such as premenstrual tens...
James Newbury’s Top 5 Functional Movements
James Newbury and the ATP Science Team recently teamed up at Soul Rebel CrossFit Gym to discuss some of James’ favorite functional movements, that aren’t just limited to CrossFit but can be done at...
Social Comparison - Stuck in a Loop on Social Media?
Social comparison and social media, the double-edged sword that we often find ourselves dealing with. Why? Because social media is often referred to as an echo chamber for things that we love and t...
Schisandra - Looking at the Last Five Years
Schisandra Chinensis is famous in the herbal medicine world for being used for multiple systems in the body and overall general health. Most people believe herbs work on single systems, for example...
Cooking with Collagen - Can you Heat Collagen Protein?
“Can you cook with collagen?” We get asked this question a lot, and we love answering it, why? Because it really adds extra credit where credit is due for the durability and flexibility of collage...
Collagen Types – What’s up with them?
“What type of collagen does ATP use in their Noway range?” This is probably one of the most popular questions we get through our channels from consumers and potential users of the future. With goo...
Plant-based Food Swaps - A Quick Guide
The Plant-based movement is forever growing, many people are opting to jump in and begin to try some plant-based alternatives in their lifestyle, through either self-selected choice or for intolera...
Peptides – A Fundamental Insight into their Existence
Peptides are an interesting topic, most of their misunderstanding in function comes from misinformation previously that’s since stuck with them. However, breaking down the fundamentals of what pept...
Color Codes and Additives - Decoded
Color Codes and Additives... Decoding most things we eat can be tricky, calories, kilojoules, preservatives, colors, and additives; it all gets a bit much by the time we are in a grocery aisle or a...
Glycine and Leucine - Actions on Muscle Growth
Glycine and Leucine - Back in 1964, an exploratory party went to Easter Island in the magical South Pacific. They were looking for innovative anti-microbial agents as even in the '60s microbial res...
Colour Codes and Additives - Decoded
Colour Codes and Additives... Decoding most things we eat can be tricky, calories, kilojoules, preservatives, colours, and additives; it all gets a bit much by the time we are in a grocery aisle or...
I.F - Intermittent Fasting and Circadian Rhythm
What's the scope on Intermittent Fasting and Circadian Rhythm? Intermittent fasting —that is, periods of voluntary abstinence from food and drink—is an ancient practice followed in a variety of dif...
