Chocolate Hot Cross Buns
Prep Time 20 minutes Cooking Time 20 - 25 minutes Nutrition Per Serve 83 Calories Carbs 8.1 g Fat 3.6 g Protein 4.4 g Servings per Batch...
Frozen NOWAY Lamington Slice
I always have something sweet in the fridge that doesn't do damage to all of my hard work during the week, my cheat meals have got to be something worth the wait and this dessert hits the spot, the...
Clean and Lean Turkey Stuffing
At Christmas time the stuffing is always such a highlight on the table, its a recipe that's gone through the generations, I even managed to incorporate it into my weekly meal preps minus the bread ...
Easy Home Made Steak Sandwich!
When I reach to that time in my diet (cheat meal or carb loading) usually a Friday or Sunday night I often opt for a steak sandwich, lathered in onions, pickles, lettuce, mustard and tomato sauce i...
NOWAY Protein, Apple Cinnamon and Chia
Chia seeds are a really quick and easy breaky for on the go and to a good meal to prep the night before, I usually eat chia after a training session topped with fruit to refuel my glycogen stores, ...
Green Juice, Lime and Amperage Gut Gummies
Gelatin has some remarkable qualities, in a 2016 study designed to determine whether gelatin supplementation would increase collagen synthesis, remarkably it was found that adding gelatin to an int...
Barramundi Fish Cakes with Jalapeno and Lime Dressing
When its blistering hot outside, any fish is a winner for me. Quite often we are all at a holiday house where fishing is on top of the list for the men and barramundi is often brought home to be on...
Gut Friendly Protein Ginger Bread Biscuits
My dad always ate crystallized ginger, and ginger biscuits were always one of my favorites, that along with Christmas pudding. Some of the spicesused for both of these recipes are powerful polyphen...
Roasted Pumpkin Gingerbread Protein Pancakes
Pumpkin is so versatile and a great sweet addition that can be used just as you would use a squisshy banana, I've added some amazing superfoods to this mix, including tumeric, cinnamon, coriander, ...
Pickled Dill Gherkins
Pickling cucumbers freshly picked from my grandmothers garden warms my heart just at the thought, sour and funny face pulling to taste ,they were the things we never ran out of. The seasonings I'...
Cherry Chocolate Noway Balls
There is something so spectacular about the combinations of chocolate and cherry, I have to give these guys away soon after making them, as it is just too hard to eat one. Developed with Noway Prot...
Berry Noway Layered Coconut Slice
Macros: Per slice Calories 247.43 Fat 22.18g Net Carbohydrates 4.48g Protein 6.14g Ingredients Biscuit layer: 2 cups organic almond meal ½ teaspoon baking soda 1 t...
Breakfast Avocado Topping
Avocado is a daily necessity for me, packed full of healthy fats its just such an amazing invention of mother, gorgeously green inside, I am always figuring out how to add this to my meals. This ...
