Recipes

Explore ATP Science recipes, where science meets flavour. From protein-packed snacks to nutrient-dense meals, we make healthy eating easy, tasty, and inspiring. Designed to fit your goals and lifestyle, these recipes are your guide to eating smarter while enjoying every bite.

Gutright Chocolate Biscuit Slice (Vegan)
Gutright

Gutright Chocolate Biscuit Slice (Vegan)

  Prep Time 20 minutes Nutrition Per Serve 438 Cal (1 slice / 2cm width) Carbohydrates 30.4g Fat 33g Protein 4.3g Servings 12    Ingredients 600g 70-80% Dark ...

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NowayNoway Mango and Banana Chia Pudding

Noway Mango and Banana Chia Pudding

Nutrition Per Serve Calories - 364 Fat 14.6g Carbohydrates 28g Protein 29.9g Makes - 2 Serves  Ingredients Chia Layer 1 scoop of Noway Vanilla 1/2 cup of Chia Seeds. 2...

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GutrightGolden Ginger, Turmeric, Gutright Cookies (Vegan)

Golden Ginger, Turmeric, Gutright Cookies (Vegan)

  Prep /Cook Time 40 minutes Nutrition Per Serve 121 Calories  total Carbohydrates 13.7 grams Fat 7 grams Protein 2.4 grams Sugar 7.5 grams Fiber 1.5 ...

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NowayProtein Banoffee Pie

Protein Banoffee Pie

Say hello to my no-bake protein banoffee pie. This baby is super easy to make and will make any crazy banoffee fan drool for more after the first bite. This recipe is gluten free, dairy free, refin...

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GutrightGutright Spiced Pumpkin Soup – Low Calorie

Gutright Spiced Pumpkin Soup – Low Calorie

As the weather begins to get cooler, I naturally start to crave warm foods as opposed to the cooler ones in summer. I don’t know about you, but a good pumpkin soup always hits the spot. If you have...

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NowayFluffy Japanese Pancakes

Fluffy Japanese Pancakes

They say that the way to a man’s heart is through his stomach and let’s just say that my man’s stomach loves my pancakes. He recently has been requesting pancakes for dessert and for the first few ...

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GutrightCookie Dough Gut Right Protein Balls 

Cookie Dough Gut Right Protein Balls 

Prep /Cook Time 90 minutes Nutrition Per Serve 130 Calories Carbohydrates 19 g Fat 2.25 g Protein 9.9 g  Servings 10      Ingredients 11/2 cup nut butter / I...

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NowayProtein Oats with Chia, Nuts - with Summer Plum Compote

Protein Oats with Chia, Nuts - with Summer Plum Compote

I love this recipe for breakfast, or a lazy night dinner, post work out, peeping in the fridge with a spoon scenario, i simply just love the creaminess. Topped with pumpkin seeds that are high in z...

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GutrightDark Chocolate Protein / Gut Cookies 

Dark Chocolate Protein / Gut Cookies 

Prep Time    15 minutes Cook Time     8 -10 minutes  Nutrition Per Serve  (1) 50 Calories Carbohydrates  7g Fat  1.6 g Protein 2.1 g   Servings  10-12 Ingredi...

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healthRoasted Aubergine in Tomato and Basil

Roasted Aubergine in Tomato and Basil

  Nutrition Per Serve  88 Calories per serving Carbohydrates 17 G Fat  1.5 G Protein  4.3 G Sugar 10.1 G Fibre  8.3 G Prep /Cook Time 1 / 1.5 hoursServings 1/2 eggplant / mediumIngr...

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GutrightGranola Bars (Vegan)

Granola Bars (Vegan)

Nutrition Per Serve  149.4 Calories Carbohydrates 17 g Fat 7.6 g Protein 3.4 g Prep Time: 10 minutesCook Time: 30 Minute Approx / until Golden BrownServings:15 Ingredients 3 cups of y...

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NowayApricot Protein Balls 

Apricot Protein Balls 

  Prep Time 15 minutes Fridge Time 4 hrs or over night Nutrition Per Serve   147 Cal Carbs 0.2 g Fat 8.3 g Protein 18 g Servings: 11-12                       Ingredi...

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healthTurmeric Flat Bread

Turmeric Flat Bread

Prep /Cook Time 30 minutes  Nutrition Per Serve 37 Calories Carbohydrates 3g Fat 2.9g Protein 1g Sugar 1g Fibre 1g Servings: 10 Crepes Ingredients...

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