Latest Research

Poor sleep and obesity profile – Is there a link? Yes, indeed there is. There is…

Working from home use to be the ultimate dream for many, sitting at your desk in…

Estrogen fluctuates considerably as we age, that’s no secret – we know by early teens we…

Sweeteners, are we going there? An undoubtedly large can of worms but hey, ‘question everything’ right?!…

Sodium – for some reason is titled as one of the ‘sins’ of nutrition from some…

Half-Life – Caffeine metabolism is a fascinating topic, and that’s because it is so unique to…

What is the Olfactory Mucosa? Olfactory – not to be mistaken with ‘old factories’ although, if…

Blood-Brain Barrier – The blood-brain barrier is like the great wall of China for the brain…

Budget Health Hacks – Staying healthy doesn’t have to cost a fortune, to help take some…