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Dive into your go-to resource for practical insights, backed by science, to power your performance, elevate wellness, and embrace a healthier lifestyle. From expert tips to easy-to-digest research, we empower you to make breakthroughs, one read at a time.

Vasoactive Amine Food - Guidelines
Herbs and Nutrition

Vasoactive Amine Food - Guidelines

Vasoactive Amine Foods Vasoactive amine foods contain chemicals that can alter blood vessel activity and may trigger migraine or other vascular headaches. Every person will have different degrees o...

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Herbs and NutritionGluten Free Diet - Guidelines

Gluten Free Diet - Guidelines

What is Gluten? Gluten is the protein found predominately in wheat. Gluten is often added to foods such as chewing gums, sauces and vegetarian meat alternatives to enhance the flavor or texture. Gl...

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Herbs and NutritionLactose Free or Low Lactose diet - Guideline

Lactose Free or Low Lactose diet - Guideline

What is Lactose? Lactose is milk sugar. It is formed in the mammary glands of all lactating animals. Human breast milk, cow’s milk, goat’s and sheep’s milk all contain lactose.Lactose intolerance m...

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Herbs and NutritionFranken-Food 2.0

Franken-Food 2.0

Food has changed. Some things have improved. For example, the concept of mechanical refrigeration began when William Cullen, a Scottish doctor, observed that evaporation had a cooling effect in th...

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Herbs and NutritionSalt (or Sodium), Is It Really That Evil?

Salt (or Sodium), Is It Really That Evil?

Now days, you literally can’t walk down a supermarket aisle without finding a low salt version of the product you have eaten for years.And you will search it out because of the marketing hype surro...

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Herbs and NutritionThe Benefits of Schisandra

The Benefits of Schisandra

Schisandra chinensis is the herb that all Naturopaths and Herbalists fall in love with. In fact, my senior lecturer at university loved Schisandra so much she named her dog after it! I would like t...

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Herbs and NutritionIron Deficiency | What To Know

Iron Deficiency | What To Know

Iron Deficiency Iron is an essential mineral involved in many enzyme functions needed for energy production, healthy metabolism, support overall cellular health and to maintain general wellbeing. I...

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Herbs and NutritionClean and Clear Initiative

Clean and Clear Initiative

ATP Science Clean and Clear Initiative Clean Ingredients ATP Science puts a great deal of effort into sourcing and ensuring the quality of our active ingredients. We go above and beyond to guarante...

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Herbs and NutritionNatural Variations

Natural Variations

Have you been to a busy shopping centre lately? It consists of a sea of people that come in all shapes and sizes. Some are bug, some small, some muscular, some short and some are tall. And that isn...

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Herbs and NutritionSynthetic Sources for Vitamins and Minerals or Whole Foods?

Synthetic Sources for Vitamins and Minerals or Whole Foods?

Receiving sufficient amounts of vitamins and minerals is essential for optimal health and preventing chronic disease states. These nutrients perform thousands of roles in the body, from building mu...

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Herbs and NutritionBest Sources of Vitamin B12 for Vegans and Vegetarians

Best Sources of Vitamin B12 for Vegans and Vegetarians

Obtaining sufficient amounts of vitamin B12 is essential for every cell in the body as it plays a key role in DNA replication. The recommended daily intake of vitamin B12 is 2.4mg per day to ensure...

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Herbs and NutritionThe Great Vitamin C Hoax

The Great Vitamin C Hoax

What do you think Vitamin C is for? How much Vitamin C is enough and how much is too much?What does Vitamin C actually do? Most people that I ask these questions will say something like this… “V...

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