Strength-to-Strength: 101 on Women’s Performance
Strength to strength: women’s performance supplements A healthy woman is a strong woman. Gone are the days of the gym being a man’s world—let’s hear it for the ladies who lift weights and reap thos...
How Do Pre-Workout Supplements Support My Body?
How Do Pre-Workout Supplements Support My Body? What’s all the rage about pre-workout products? Are they just a trend? Do they make a difference to your workout? And how? Let’s face it. Pre-worko...
New Research - Collagen Post-Workout For Muscle Hypertrophy
New Research Alert - Collagen Protein Post-Workout For Muscle Hypertrophy. Are you still not convinced that Noway Collagen Protein can get you the results you are looking for as a post-workout pro...
Amino Acids Series - L-Glutamine
What is L-Glutamine, How and When to Supplement L-Glutamine is a non-essential amino acid and is conditionally essential in humans, meaning the body can usually synthesize sufficient amounts of i...
Amino Acids Series - Acetyl L-Carnitine
What Is Acetyl L-Carnitine, How and When To Supplement? Acetyl L-carnitine, also known as ALCAR, is a modified version of the amino acid L-carnitine. And while it is naturally produced in the body ...
Amino Acids Series - Beta-alanine
What Is Beta-alanine, How and When To Supplement? Beta-alanine is often used as a supplement to improve athletic performance and promote muscle growth. Beta-alanine is a non-essential amino acid t...
Amino Acids Series - L-Citrulline Malate
What is L-Citrulline malate, How and When To Supplement? Citrulline is a non-essential amino acid that is naturally produced in the body and can also be found in foods such as watermelon. It is co...
5 Reasons to choose Noway Collagen Protein
5 Reasons to choose Noway Collagen Protein, the verdict is in and whey is old news. The ATP Science Noway Collagen Protein Range contains protein powders and treats such as hot chocolate, mousse, ...
Your Brain Loves Alpha-GPC
Your brain is made up of numerous brain cells. Now when I say numerous, I mean 86 billion for the average 1.5kg male brain[1]. To put this in perspective, this is around the number of stars there a...
Gynostemma: Fat Loss to Fabulous Figure?
Gynostemma pentaphyllum is a herb that is found in China, Vietnam, Thailand, Malaysia, Korea Japan, India, Bangladesh, and New Guinea[1]. Gynostemma has 19 species but Gynostemma pentaphyllum is th...
BCAAs and Muscle Growth
Branch Chain Amino Acids – The Foreman for your Muscles There is probably not a more talked about supplement in the gyms these days than Branch Chain Amino Acids (BCAAs). It seems to be in everyone...
High Intensity Vs Steady State for Fat Loss
High intensity Vs steady-state for cardio and fat loss… which is better? This has been a long-term debate among many, and it's easy to say – any movement performed with consistency is better than n...
Self-talk and Improving your Performance
Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, you could and it would still be effective. However, self-talk is a very intricately studied concept,...
