Post-Workout Nutrition - Broken Down
Post-workout nutrition is one of the biggest conversations in the health and wellness community; it is also the one that’s often over complicated. The reason for this boils down to one major factor...
Creatine - What does the Science really say?
Creatine - Almost every semi-serious athlete wants to take ‘something’ to give them ‘that edge’ in their given sport. Even people trying to lose weight want to ‘take something’ to shed a few extra ...
Muscle Hypertrophy - from Training to your Tucker
Muscle hypertrophy - I mean, who doesn't want bigger muscles? 99.999% of guys want more muscle mass, and it is fair to say several women want to tone up (gain the muscle and lose the fat). So, the ...
Glycine and Leucine - Actions on Muscle Growth
Glycine and Leucine - Back in 1964, an exploratory party went to Easter Island in the magical South Pacific. They were looking for innovative anti-microbial agents as even in the '60s microbial res...
Calisthenics – What Is It and Where Did It Originate?
Calisthenics is an interesting one, in many ways it’s as old as time and on the other hand, it’s a new trending term that’s taking the exercise world by storm. Which, I’m sure makes the original pa...
JOLT - Stacking Collagen Peptides
Collagen – it seems to be everywhere on the market now, in supplements, and in cosmetics, you name it the world has gone wild for collagen. Why do we personally love collagen? Because collagen make...
To Stretch or not to Stretch - What's the Verdict?
Should we stretch before or after exercise? Stretch - The evidence is in regarding exercising for your general health[1]. As far back as the 5th century BC, the ‘father of medicine’, Hippocrates st...
EAA's Vs BCAA's - The Great Debate?
There is a strange ongoing debate between those that believe BCAA is the most effective supplement for maintaining and building lean muscle mass and those that believe it is the EAA. The reason we ...
