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Demethylation and Erasing Epigentic Marks on our DNA
Demethylation and Methylation... When it comes to genetics and nutrigenomics the focus has predom...
To Stretch or not to Stretch - What's the Verdict?
Should we stretch before or after exercise? Stretch - The evidence is in regarding exercising for...
Psychobiome – Research for Brain Targeted Medications
Psychobiome – Emerging research is riding the wave of the ever-expanding world of the microbiome....
Top 5 - ATP Project Diet Related Episodes
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some quick tricks to l...
Lectins - The Root of all Evil? 
Lectins and the discussion around them at the moment are vast! According to the Google search tre...
Specific Carbohydrate Diet and Complex Carbohydrates
Specific carbohydrate diet sounds like a bit of a mouthful, then comes in the talk on ‘complex ca...
Microbiome - 5 Things You Didn't Know About Your Gut!
Microbiome of the gut - we harp on about gut health so much – what can we say, we are a little bi...
Bristol Stool - Get to know Your Poop over the 10 Days!
Bristol Stool Chart? You have signed on for the 10-day challenge, you're not sure what to expect ...
Lactose - Have we always been 'Intolerant'?
Lactose is a form of sugar, more specifically a disaccharide (two monosaccharides joined together...
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