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Why does Magnesium make me Poop?!
This is a common question, “why does the magnesium I take make me need to poop?!”. Well, we are h...
Food Preservation and the 'Pickling' Effect
Food Preservation - Pickles? Gross, why!? We aren’t talking about what gets slapped on a burger w...
Half Life of Caffeine – A Tale of Variables
Half-life - Caffeine metabolism is a fascinating topic, and that’s because it is so unique to the...
Smoothie Bowl Do’s and Don’ts!
Smoothie Bowl - Everyone loves a good smoothie bowl, they look appealing, they are fresh and cool...
Caffeine - How to have a Healthy Relationship with It
Undoubtedly, caffeine is a pillar of guidance for most of us when our eyes open and we stumble to...
Resistant Starch – Don’t Forget About This Functional Food!
Resistant starch – You have heard us harp on about resistant starch a fair bit on our social plat...
Olfactory – The First Steps of Digestion
What is the Olfactory Mucosa? Olfactory – not to be mistaken with ‘old factories’ although, if th...
Dopamine – what is it and what does it do?
Dopamine – the ‘feel-good’ neurotransmitter, the reward chemical – highly sort after through many...
Vitamin C - How Much is Enough?
Vitamin C - The history of this vitamin has been plagued with death. For example, the early sailo...
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