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Franken-Food 2.0
Food has changed. Some things have improved. For example, the concept of mechanical refrigeratio...
Methylenetetrahydrofolate Reductase (MTHFR)
Methylenetetrahydrofolate Reductase (MTHFR) Methylenetetrahydrofolate Reductase (MTHFR) polymorph...
Salt (or Sodium), Is It Really That Evil?
Now days, you literally can’t walk down a supermarket aisle without finding a low salt version of...
Insulin Resistance
Insulin 101 The overall action of insulin is to increase energy storage in an organism in the for...
Cholesterol - Fact, Fiction or Conspiracy!?
Is the ‘Bad’ LDL Cholesterol really that Bad? Most of us have been told by our doctors that chole...
My Gut Bugs Made Me Do It
Gut Microbiome You may have noticed everyone talking about probiotics; fermented foods like kombu...
The Benefits of Schisandra
Schisandra chinensis is the herb that all Naturopaths and Herbalists fall in love with. In fact, ...
Iron Deficiency | What To Know
Iron Deficiency Iron is an essential mineral involved in many enzyme functions needed for energy ...
Estrogen 101
What is Estrogen? Estrogen is a feminising hormone that both man and women have in the body (wome...
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