Recipes

Explore ATP Science recipes, where science meets flavour. From protein-packed snacks to nutrient-dense meals, we make healthy eating easy, tasty, and inspiring. Designed to fit your goals and lifestyle, these recipes are your guide to eating smarter while enjoying every bite.

Protein Porridge
Noway

Protein Porridge

Serves: 1 Prep: 5 minutes Cook: 10 minutes Ingredients: ¼ cup quinoa flakes¼ quick oats (rice or quinoa flakes if GF)1 scoop Vanilla Noway (or preferred flavor)1 tbs chia seeds½ cup milk of choice7...

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Immune Boosting Broccoli and Lentil Patties

Immune Boosting Broccoli and Lentil Patties

*Specific carbohydrate diet-friendly Serves: 18 patties Prep: 10 minutes Cook: 30 minutes Ingredients: 6 capsules Immune RX, opened1 head (190g) broccoli florets110g leek, white part, sliced375ml c...

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GutrightGet your Gut-Right Granola

Get your Gut-Right Granola

*Specific carbohydrate diet friendly Serves: 10 Prep: 5 minutes Cook: 25 minutes Ingredients: 1 cup of shredded coconut (90g)1 cup mixed nuts and seeds, chopped (pecans 40g, cashews 60g, pepitas 20...

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NowaySummer Wild Berry And Watermelon Smoothie

Summer Wild Berry And Watermelon Smoothie

Serves: 1  Ingredients: 80g frozen watermelon80g frozen mixed berries1 scoop Noway Juicy Wild Berry1 cup of water Method: Place all ingredients in a blender and combine on high speed until smooth....

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NowaybarsRocky Road Easter eggs

Rocky Road Easter eggs

Serves: 18 Ingredients 100g dark chocolate3 tbs coconut oil¼ cup mixed nuts, chopped¼ cup shredded coconut1 x Noway bar, chopped small (optional to jubes/dried fruit)* Egg molds needed for Easter ...

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Quick Pasta Sauce

Quick Pasta Sauce

Serves: 4 Prep: 5 minutes Cook: 30 minutes Ingredients: 1 x brown onion2 x cloves of garlic1 x tin organic chopped tomatoes (check no added salt or citric acid)1 x tub or ½ cup of organic tomato pa...

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GutrightGutRight Choc-Chip Hot Cross Buns

GutRight Choc-Chip Hot Cross Buns

Serves: 12 Prep: 5 minutes Cook: 10-15 mins Ingredients: 1 cup almond meal2 tbs psyllium husk1 tsp cinnamon½ tsp ground nutmeg2 tsp allspice2 tsp ginger1 tsp baking powder2 scoops GutrightPinch of ...

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GutrightGutright Spice Balls

Gutright Spice Balls

Serves: 10 Prep: 5 minutes Cook: None Ingredients: ½ cup almonds½ cup Pecans3 tbs Sunflower seeds2 scoops Gutright2 tbs Raw Honey3 tbs Coconut oil (melted)1 tsp Cinnamon1 tsp Vanilla extract½ tsp N...

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NowayChoc-Banana and Peanut Butter Balls

Choc-Banana and Peanut Butter Balls

Serves: 12 Prep: 5 minutes Cook: None Ingredients: 3 tbs coconut oil, melted4 tbs peanut butter, crunchy1 tbs honey2 scoops banana Noway1 tsp cinnamon1 tbs coconut flour3 tbs desiccated coconutPinc...

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Anti-Inflammatory Veggie Fritters

Anti-Inflammatory Veggie Fritters

Yields: 10 Prep: 5 minutes Cook: 10 minutes Ingredients: 4 eggs4 tbs almond milk1 zucchini, grated1 carrot, grated 100g2 spring onions, sliced1 tbs coconut flour1 tbs psyllium husk4 Adrenal RX caps...

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NowayPeanut Butter and Banana Protein Muffins

Peanut Butter and Banana Protein Muffins

Serves: 8 Prep: 5 minutes Cook: 15 minutes Ingredients: 2 x medium ripe bananas, mashed2 eggs¼ cup almond milk1 tbs honey1 tsp cinnamon2 scoops chocolate noway2 tbs ground linseeds2 tbs psyllium hu...

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NowayKeto Noway Fat Bombs

Keto Noway Fat Bombs

Serves: 10 Prep Time: 5 Mins Cook time: None Ingredients 60ml (¼ cup) coconut oil, melted2 tbs almond butter2 tbs peanut butter1 tbs maple syrup - (opt for a no carb sweetener for true Keto)2 scoop...

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Vital Food Tahini Chocolate Cups

Vital Food Tahini Chocolate Cups

Ingredients: Chocolate:½ cup organic raw cacao butter2 tbs coconut oil (melted)¼ cup maple syrup¼ cup organic raw cacao powder Coconut-tahini filling:½ cup tahini2 tbs maple syrup½ cup desiccated ...

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